6.0 km | 00:31:20 | 05:12/km日期: 2014-10-24 19:40 - 地點: 三民國中 - 卡路里: 390 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'12" / 05'04" / 05'12" / 05'20" / 05'12" / 05'08" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'05") | 240 / 240 |
| 2 | | 05'30" (+00'41") | 206 / 445 |
| 3 | | 05'17" (+00'28") | 246 / 692 |
| 4 | | 04'49" | 252 / 944 |
| 5 | | 04'56" (+00'07") | 246 / 1190 |
| 6 | | 05'02" (+00'13") | 245 / 1435 |
| 7 | | 05'21" (+00'32") | 233 / 1668 |
| 8 | | 05'02" (+00'13") | 251 / 1919 |
| 9 | | 05'13" (+00'24") | 249 / 2168 |
| 10 | | 05'31" (+00'42") | 223 / 2391 |
| 11 | | 04'57" (+00'08") | 252 / 2643 |
| 12 | | 05'13" (+00'24") | 249 / 2892 |
| 13 | | 05'28" (+00'39") | 228 / 3120 |
| 14 | | 05'15" (+00'26") | 238 / 3358 |
| 15 | | 05'16" (+00'27") | 240 / 3598 |
| 16 | | 05'07" (+00'18") | 257 / 3855 |
| 17 | | 05'23" (+00'34") | 232 / 4086 |
| 18 | | 05'11" (+00'22") | 244 / 4330 |
| 19 | | 05'09" (+00'20") | 239 / 4569 |
| 20 | | 05'13" (+00'24") | 252 / 4821 |
| 21 | | 05'13" (+00'24") | 233 / 5054 |
| 22 | | 05'19" (+00'30") | 241 / 5295 |
| 23 | | 05'11" (+00'22") | 244 / 5539 |
| 24 | | 05'04" (+00'15") | 240 / 5779 |
| 25 | | 04'45" | 228 / 6007 |
10月累積里程 :
80.88 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 6.0 | 08'19" | 00:31'12" |
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