8.6 km | 00:44:58 | 05:13/km日期: 2014-10-27 19:49 - 地點: 三民國中 - 卡路里: 557 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'24" / 05'48" / 05'24" / 05'08" / 04'52" / 04'56" / 04'48" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'23") | 201 / 201 |
| 2 | | 05'55" (+01'26") | 166 / 367 |
| 3 | | 06'39" (+02'10") | 203 / 570 |
| 4 | | 05'52" (+01'23") | 213 / 783 |
| 5 | | 05'53" (+01'24") | 212 / 995 |
| 6 | | 05'44" (+01'15") | 215 / 1210 |
| 7 | | 06'01" (+01'32") | 188 / 1398 |
| 8 | | 05'58" (+01'29") | 226 / 1624 |
| 9 | | 05'58" (+01'29") | 223 / 1847 |
| 10 | | 05'19" (+00'50") | 235 / 2082 |
| 11 | | 05'37" (+01'08") | 228 / 2310 |
| 12 | | 05'13" (+00'44") | 236 / 2546 |
| 13 | | 05'40" (+01'11") | 229 / 2775 |
| 14 | | 05'21" (+00'52") | 233 / 3008 |
| 15 | | 05'22" (+00'53") | 236 / 3244 |
| 16 | | 05'16" (+00'47") | 243 / 3487 |
| 17 | | 05'07" (+00'38") | 234 / 3721 |
| 18 | | 04'50" (+00'21") | 251 / 3972 |
| 19 | | 04'52" (+00'23") | 250 / 4222 |
| 20 | | 04'29" | 263 / 4485 |
| 21 | | 04'42" (+00'13") | 255 / 4740 |
| 22 | | 05'27" (+00'58") | 238 / 4978 |
| 23 | | 04'59" (+00'30") | 254 / 5231 |
| 24 | | 05'09" (+00'40") | 236 / 5467 |
| 25 | | 04'41" (+00'12") | 259 / 5726 |
| 26 | | 05'04" (+00'35") | 240 / 5967 |
| 27 | | 04'50" (+00'21") | 248 / 6215 |
| 28 | | 04'57" (+00'28") | 245 / 6460 |
| 29 | | 04'45" (+00'16") | 249 / 6709 |
| 30 | | 04'44" (+00'15") | 253 / 6962 |
| 31 | | 04'39" (+00'10") | 272 / 7234 |
| 32 | | 04'41" (+00'12") | 259 / 7493 |
| 33 | | 04'51" (+00'22") | 264 / 7757 |
| 34 | | 04'39" (+00'10") | 265 / 8022 |
| 35 | | 04'41" (+00'12") | 259 / 8281 |
| 36 | | 04'40" (+00'11") | 267 / 8548 |
| 37 | | 06'03" (+01'34") | 22 / 8570 |
10月累積里程 :
80.88 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 04'52" | 00:27'36" |
| 6 | 04'56" | 00:32'32" |
| 7 | 04'48" | 00:37'20" |
| 8 | 04'44" | 00:42'04" |
| 8.6 | 04'47" | 00:44'48" |
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