5.1 km | 00:28:02 | 05:31/km日期: 2013-03-11 16:21 - 卡路里: 338 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'49" / 05'30" / 05'28" / 05'27" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 318 / 318 |
| 2 | | 05'50" (+00'27") | 339 / 658 |
| 3 | | 05'31" (+00'08") | 340 / 999 |
| 4 | | 05'34" (+00'11") | 337 / 1336 |
| 5 | | 05'27" (+00'04") | 335 / 1672 |
| 6 | | 05'27" (+00'04") | 339 / 2011 |
| 7 | | 05'24" (+00'01") | 333 / 2344 |
| 8 | | 05'30" (+00'07") | 342 / 2687 |
| 9 | | 05'31" (+00'08") | 338 / 3025 |
| 10 | | 05'24" (+00'01") | 336 / 3361 |
| 11 | | 05'27" (+00'04") | 333 / 3694 |
| 12 | | 05'27" (+00'04") | 338 / 4033 |
| 13 | | 05'24" (+00'01") | 341 / 4374 |
| 14 | | 05'23" | 337 / 4712 |
| 15 | | 05'20" | 337 / 5049 |
3月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 5.1 | 05'24" | 00:28'02" |
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