7.3 km | 00:54:12 | 07:23/km日期: 2014-10-29 05:24 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 524 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'21" / 07'36" / 06'54" / 06'16" / 05'39" / 05'18" / 07'06" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+05'03") | 1000 / 1000 |
2 | | 07'34" (+02'17") | 1008 / 2008 |
3 | | 06'54" (+01'37") | 1007 / 3016 |
4 | | 06'14" (+00'57") | 999 / 4015 |
5 | | 05'39" (+00'22") | 1004 / 5020 |
6 | | 05'17" | 1014 / 6034 |
7 | | 07'23" (+02'06") | 1001 / 7035 |
8 | | 13'09" (+07'52") | 347 / 7383 |
10月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'36" | 00:17'57" |
3 | 06'54" | 00:24'51" |
4 | 06'16" | 00:31'07" |
5 | 05'39" | 00:36'46" |
6 | 05'18" | 00:42'04" |
7 | 07'06" | 00:49'10" |
7.3 | 14'50" | 00:54'12" |