12.4 km | 01:18:38 | 06:18/km日期: 2020-08-29 06:05 - 總爬升: 375 m - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'03" / 06'22" / 06'53" / 07'52" / 07'20" / 07'06" / 08'38" / 05'20" / 05'30" / 05'25" / 05'38" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 400 / 400 |
| 2 | | 06'55" (+01'43") | 400 / 800 |
| 3 | | 07'00" (+01'48") | 400 / 1200 |
| 4 | | 06'15" (+01'03") | 400 / 1600 |
| 5 | | 06'22" (+01'10") | 400 / 2000 |
| 6 | | 06'34" (+01'22") | 400 / 2400 |
| 7 | | 06'47" (+01'35") | 400 / 2800 |
| 8 | | 07'42" (+02'30") | 400 / 3199 |
| 9 | | 07'30" (+02'18") | 400 / 3599 |
| 10 | | 08'15" (+03'03") | 400 / 3999 |
| 11 | | 07'07" (+01'55") | 400 / 4399 |
| 12 | | 07'24" (+02'12") | 400 / 4800 |
| 13 | | 07'11" (+01'59") | 400 / 5200 |
| 14 | | 07'15" (+02'03") | 400 / 5600 |
| 15 | | 07'07" (+01'55") | 400 / 6000 |
| 16 | | 07'34" (+02'22") | 238 / 6238 |
| 17 | | 10'24" (+05'12") | 8 / 6246 |
| 18 | | 06'01" (+00'49") | 400 / 6646 |
| 19 | | 05'40" (+00'28") | 400 / 7046 |
| 20 | | 05'24" (+00'12") | 400 / 7446 |
| 21 | | 05'13" (+00'01") | 400 / 7846 |
| 22 | | 05'27" (+00'15") | 400 / 8246 |
| 23 | | 05'33" (+00'21") | 400 / 8646 |
| 24 | | 05'12" | 400 / 9046 |
| 25 | | 05'22" (+00'10") | 400 / 9446 |
| 26 | | 05'13" (+00'01") | 400 / 9846 |
| 27 | | 05'53" (+00'41") | 400 / 10246 |
| 28 | | 05'22" (+00'10") | 400 / 10646 |
| 29 | | 05'56" (+00'44") | 400 / 11046 |
| 30 | | 05'37" (+00'25") | 400 / 11446 |
| 31 | | 05'29" (+00'17") | 400 / 11846 |
| 32 | | 05'15" (+00'03") | 400 / 12246 |
| 33 | | 05'04" | 203 / 12450 |
8月累積里程 :
69.40 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 07'52" | 00:28'10" |
| 5 | 07'20" | 00:35'30" |
| 6 | 07'06" | 00:42'36" |
| 7 | 08'38" | 00:51'14" |
| 8 | 05'20" | 00:56'34" |
| 9 | 05'30" | 01:02'04" |
| 10 | 05'25" | 01:07'29" |
| 11 | 05'38" | 01:13'07" |
| 12 | 05'29" | 01:18'36" |
| 12.5 | 05'13" | 01:20'57" |
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