19.0 km | 02:24:27 | 07:36/km日期: 2020-08-30 05:31 - 總爬升: 321 m - 平均心率: 139 - 卡路里: 1432 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78%
Pace: 06'40" / 06'20" / 06'14" / 06'04" / 08'42" / 06'39" / 08'10" / 06'43" / 08'09" / 09'49" / 17'57" / 10'03" / 05'24" / 04'54" / 09'12" / 11'12" / 05'07" / 04'47" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'06" (+01'21") | 1000 / 5000 |
| 6 | | 06'38" (+01'53") | 1000 / 6000 |
| 7 | | 08'10" (+03'25") | 1000 / 7000 |
| 8 | | 06'42" (+01'57") | 1000 / 8000 |
| 9 | | 08'08" (+03'23") | 1000 / 9000 |
| 10 | | 09'48" (+05'03") | 1000 / 10000 |
| 11 | | 17'57" (+13'12") | 1000 / 11000 |
| 12 | | 10'02" (+05'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'39") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 09'11" (+04'26") | 1000 / 15000 |
| 16 | | 11'11" (+06'26") | 1000 / 16000 |
| 17 | | 05'08" (+00'23") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'04" | 00:25'18" |
| 5 | 08'42" | 00:34'00" |
| 6 | 06'39" | 00:40'39" |
| 7 | 08'10" | 00:48'49" |
| 8 | 06'43" | 00:55'32" |
| 9 | 08'09" | 01:03'41" |
| 10 | 09'49" | 01:13'30" |
| 11 | 17'57" | 01:31'27" |
| 12 | 10'03" | 01:41'30" |
| 13 | 05'24" | 01:46'54" |
| 14 | 04'54" | 01:51'48" |
| 15 | 09'12" | 02:01'00" |
| 16 | 11'12" | 02:12'12" |
| 17 | 05'07" | 02:17'19" |
| 18 | 04'47" | 02:22'06" |
| 19 | 04'55" | 02:27'01" |
| 19.0 | 07'42" | 02:27'03" |
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