11.4 km | 00:59:32 | 05:12/km日期: 2014-10-28 21:23 - 卡路里: 976 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'17" / 05'12" / 05'04" / 05'01" / 05'15" / 05'11" / 05'08" / 05'03" / 05'13" / 05'09" / 05'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1006 / 1006 |
| 2 | | 05'11" (+00'10") | 1005 / 2012 |
| 3 | | 05'02" (+00'01") | 995 / 3007 |
| 4 | | 05'01" | 1010 / 4018 |
| 5 | | 05'14" (+00'13") | 1001 / 5019 |
| 6 | | 05'10" (+00'09") | 1000 / 6020 |
| 7 | | 05'08" (+00'07") | 1005 / 7025 |
| 8 | | 05'04" (+00'03") | 1014 / 8040 |
| 9 | | 05'08" (+00'07") | 1011 / 9052 |
| 10 | | 05'14" (+00'13") | 1005 / 10057 |
| 11 | | 05'12" (+00'11") | 1006 / 11064 |
| 12 | | 05'43" (+00'42") | 424 / 11489 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'09" | 00:51'33" |
| 11 | 05'13" | 00:56'46" |
| 11.4 | 06'35" | 00:59'32" |
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