6.2 km | 00:43:00 | 06:54/km日期: 2014-10-24 08:03 - 平均心率: 152 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'33" / 06'20" / 06'47" / 07'02" / 07'11" / 07'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 295 / 295 |
| 2 | | 06'34" (+00'25") | 304 / 599 |
| 3 | | 06'34" (+00'25") | 306 / 906 |
| 4 | | 06'27" (+00'18") | 296 / 1202 |
| 5 | | 06'09" | 305 / 1508 |
| 6 | | 06'24" (+00'15") | 296 / 1804 |
| 7 | | 06'28" (+00'19") | 313 / 2118 |
| 8 | | 06'28" (+00'19") | 301 / 2420 |
| 9 | | 06'44" (+00'35") | 294 / 2714 |
| 10 | | 07'06" (+00'57") | 314 / 3028 |
| 11 | | 06'44" (+00'35") | 299 / 3327 |
| 12 | | 07'27" (+01'18") | 301 / 3628 |
| 13 | | 07'03" (+00'54") | 306 / 3935 |
| 14 | | 06'58" (+00'49") | 305 / 4241 |
| 15 | | 07'17" (+01'08") | 292 / 4534 |
| 16 | | 07'20" (+01'11") | 308 / 4843 |
| 17 | | 07'03" (+00'54") | 300 / 5143 |
| 18 | | 06'52" (+00'43") | 305 / 5448 |
| 19 | | 07'08" (+00'59") | 296 / 5744 |
| 20 | | 07'09" (+01'00") | 306 / 6051 |
| 21 | | 07'18" (+01'09") | 230 / 6282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'47" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 07'11" | 00:33'53" |
| 6 | 07'04" | 00:40'57" |
| 6.2 | 09'01" | 00:43'00" |
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