15.0 km | 01:23:22 | 05:33/km日期: 2014-10-31 16:23 - 地點: 成大自強校區 - 卡路里: 917 Cal - 溫度: 30°C - 濕度: 60%
Pace: 04'57" / 04'55" / 07'34" / 05'49" / 05'45" / 05'47" / 05'54" / 05'47" / 05'32" / 05'46" / 05'42" / 05'48" / 05'40" / 05'37" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1195 / 1195 |
2 | | 04'58" (+00'02") | 1171 / 2366 |
3 | | 05'58" (+01'02") | 1162 / 3528 |
4 | | 05'44" (+00'48") | 1157 / 4685 |
5 | | 05'46" (+00'50") | 1147 / 5832 |
6 | | 05'54" (+00'58") | 1135 / 6968 |
7 | | 05'41" (+00'45") | 2302 / 9270 |
8 | | 05'41" (+00'45") | 1138 / 10408 |
9 | | 05'45" (+00'49") | 1153 / 11562 |
10 | | 05'41" (+00'45") | 1131 / 12693 |
11 | | 05'34" (+00'38") | 1132 / 13826 |
12 | | 04'57" (+00'01") | 1151 / 14978 |
10月累積里程 :
338.59 km Mizuno wave spacer dyna 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'55" | 00:09'52" |
3 | 07'34" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'45" | 00:29'00" |
6 | 05'47" | 00:34'47" |
7 | 05'54" | 00:40'41" |
8 | 05'47" | 00:46'28" |
9 | 05'32" | 00:52'00" |
10 | 05'46" | 00:57'46" |
11 | 05'42" | 01:03'28" |
12 | 05'48" | 01:09'16" |
13 | 05'40" | 01:14'56" |
14 | 05'37" | 01:20'33" |
15.0 | 04'44" | 01:25'11" |