|  全馬 | 07:26:58 | 10:35/km | 第88馬| 官方成績 | | 日期 | 2020-08-30 | | 成績 | 07:26:58 | | 總名次 | 60 / 65 | | 分組名次 | - / - | | 平均速度 | 10:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'32" (+07'47") | 01:35'17" | | 00:43'45" | | 00:53'47" (+10'02") | 01:50'44" (+15'27") | | 00:56'57" (+13'12") | | 00:51'09" (+07'24") | 01:37'43" (+02'26") | | 00:46'34" (+02'49") | | 00:47'51" (+04'06") | 01:43'36" (+08'19") | | 00:55'45" (+12'00") | |
日期: 2020-08-30 04:59 - 總爬升: 869 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 103 - 卡路里: 2326 Cal - 總步數: 52910 - 平均步頻: 118 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'19" (+03'09") | 1002 / 1002 | 111 / 87 | | 2 | | 09'51" (+02'41") | 1000 / 2003 | 113 / 89 | | 3 | | 10'23" (+03'13") | 1000 / 3003 | 112 / 85 | | 4 | | 11'54" (+04'44") | 1001 / 4005 | 99 / 84 | | 5 | | 10'18" (+03'08") | 1001 / 5006 | 112 / 86 |
| 6 | | 08'51" (+01'41") | 1000 / 6007 | 127 / 88 | | 7 | | 10'26" (+03'16") | 1002 / 7009 | 125 / 76 | | 8 | | 08'42" (+01'32") | 1000 / 8010 | 127 / 89 | | 9 | | 07'16" (+00'06") | 1000 / 9010 | 135 / 101 | | 10 | | 08'45" (+01'35") | 1000 / 10010 | 123 / 92 | | 11 | | 10'50" (+03'40") | 1000 / 11011 | 114 / 80 | | 12 | | 11'58" (+04'48") | 1000 / 12012 | 129 / 64 | | 13 | | 10'30" (+03'20") | 1000 / 13013 | 122 / 77 | | 14 | | 08'53" (+01'43") | 1001 / 14014 | 135 / 83 | | 15 | | 13'46" (+06'36") | 1000 / 15014 | 108 / 66 | | 16 | | 12'33" (+05'23") | 1000 / 16015 | 113 / 69 | | 17 | | 10'24" (+03'14") | 1002 / 17017 | 126 / 75 | | 18 | | 07'24" (+00'14") | 1000 / 18017 | 154 / 87 | | 19 | | 17'07" (+09'57") | 1001 / 19019 | 82 / 71 | | 20 | | 08'40" (+01'30") | 1003 / 20022 | 131 / 88 | | 21 | | 10'08" (+02'58") | 1000 / 21023 | 116 / 84 | | 22 | | 10'49" (+03'39") | 1001 / 22024 | 111 / 82 | | 23 | | 10'44" (+03'34") | 1001 / 23026 | 124 / 74 | | 24 | | 10'43" (+03'33") | 1001 / 24027 | 118 / 78 | | 25 | | 10'40" (+03'30") | 1000 / 25028 | 123 / 76 | | 26 | | 11'48" (+04'38") | 1000 / 26028 | 109 / 77 | | 27 | | 10'18" (+03'08") | 1002 / 27031 | 123 / 78 | | 28 | | 07'53" (+00'43") | 1000 / 28031 | 138 / 91 | | 29 | | 08'19" (+01'09") | 1000 / 29032 | 128 / 93 | | 30 | | 07'10" | 1000 / 30032 | 140 / 99 | | 31 | | 08'00" (+00'50") | 1000 / 31033 | 135 / 91 | | 32 | | 10'24" (+03'14") | 1002 / 32035 | 124 / 77 | | 33 | | 12'09" (+04'59") | 1000 / 33035 | 110 / 74 | | 34 | | 09'43" (+02'33") | 1000 / 34035 | 124 / 82 | | 35 | | 11'07" (+03'57") | 1000 / 35036 | 121 / 73 | | 36 | | 15'13" (+08'03") | 1001 / 36037 | 86 / 75 | | 37 | | 11'32" (+04'22") | 1000 / 37038 | 115 / 75 | | 38 | | 10'33" (+03'23") | 1000 / 38038 | 116 / 80 | | 39 | | 08'48" (+01'38") | 1000 / 39039 | 128 / 88 | | 40 | | 09'41" (+02'31") | 1000 / 40040 | 124 / 83 | | 41 | | 09'24" (+02'14") | 1000 / 41040 | 124 / 85 | | 42 | | 09'53" (+02'43") | 1000 / 42041 | 119 / 84 | | 43 | | 11'14" (+04'04") | 1000 / 43041 | 115 / 77 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'06" | 00:10'06" | | 2 | 09'36" | 00:19'42" | | 3 | 10'05" | 00:29'47" | | 4 | 11'39" | 00:41'26" | | 5 | 10'06" | 00:51'32" | | 6 | 08'54" | 01:00'26" | | 7 | 10'45" | 01:11'11" | | 8 | 08'24" | 01:19'35" | | 9 | 07'15" | 01:26'50" | | 10 | 08'27" | 01:35'17" | | 11 | 08'55" | 01:44'12" | | 12 | 12'45" | 01:56'57" | | 13 | 10'36" | 02:07'33" | | 14 | 08'44" | 02:16'17" | | 15 | 12'47" | 02:29'04" | | 16 | 12'17" | 02:41'21" | | 17 | 11'56" | 02:53'17" | | 18 | 06'56" | 03:00'13" | | 19 | 16'44" | 03:16'57" | | 20 | 09'04" | 03:26'01" | | 21 | 09'06" | 03:35'07" | | 22 | 09'07" | 03:44'14" | | 23 | 11'59" | 03:56'13" | | 24 | 09'36" | 04:05'49" | | 25 | 11'21" | 04:17'10" | | 26 | 11'38" | 04:28'48" | | 27 | 09'49" | 04:38'37" | | 28 | 09'33" | 04:48'10" | | 29 | 07'28" | 04:55'38" | | 30 | 08'06" | 05:03'44" | | 31 | 06'59" | 05:10'43" | | 32 | 09'19" | 05:20'02" | | 33 | 11'12" | 05:31'14" | | 34 | 10'38" | 05:41'52" | | 35 | 09'43" | 05:51'35" | | 36 | 10'55" | 06:02'30" | | 37 | 15'32" | 06:18'02" | | 38 | 10'39" | 06:28'41" | | 39 | 09'52" | 06:38'33" | | 40 | 08'47" | 06:47'20" | | 41 | 09'34" | 06:56'54" | | 42 | 09'09" | 07:06'03" | | 43 | 10'04" | 07:16'07" | | 43.1 | 126'27" | 07:26'36" |
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