14.2 km | 01:21:15 | 05:43/km日期: 2014-10-30 20:41 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1235 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'31" / 05'44" / 05'45" / 05'47" / 05'38" / 05'39" / 05'37" / 05'45" / 05'38" / 05'46" / 05'41" / 05'42" / 05'38" / 05'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1019 / 2020 |
| 3 | | 05'44" (+00'14") | 999 / 3019 |
| 4 | | 05'48" (+00'18") | 1006 / 4025 |
| 5 | | 05'36" (+00'06") | 1011 / 5037 |
| 6 | | 05'37" (+00'07") | 1012 / 6049 |
| 7 | | 05'40" (+00'10") | 995 / 7044 |
| 8 | | 05'43" (+00'13") | 1014 / 8058 |
| 9 | | 05'39" (+00'09") | 1010 / 9069 |
| 10 | | 05'45" (+00'15") | 1009 / 10078 |
| 11 | | 05'40" (+00'10") | 1005 / 11083 |
| 12 | | 05'43" (+00'13") | 1000 / 12084 |
| 13 | | 05'35" (+00'05") | 1009 / 13094 |
| 14 | | 05'37" (+00'07") | 1016 / 14110 |
| 15 | | 05'45" (+00'15") | 205 / 14315 |
經過昨天腳的痠痛，今天狀況好多了，看來跑完全馬，無論如何應該隔天去恢復跑一下，否則腳的疲勞是無法恢復的，今天跑步的感覺跟昨天就差很多，可以輕鬆的跑，而且也跑比較遠....
10月累積里程 :
229.44 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'47" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'37" | 00:39'41" |
| 8 | 05'45" | 00:45'26" |
| 9 | 05'38" | 00:51'04" |
| 10 | 05'46" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'42" | 01:08'13" |
| 13 | 05'38" | 01:13'51" |
| 14 | 05'34" | 01:19'25" |
| 14.2 | 08'53" | 01:21'15" |
展開計圈分析
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