35.3 km | 04:38:53 | 07:54/km日期: 2014-10-19 05:59 - 總爬升: 530 m - 平均心率: 92 - 卡路里: 2382 Cal - 溫度: 20°C - 濕度: 81%
Pace: 09'30" / 07'01" / 07'13" / 07'37" / 07'04" / 08'28" / 07'39" / 08'21" / 07'36" / 07'37" / 08'34" / 11'10" / 10'31" / 06'03" / 06'07" / 05'48" / 05'52" / 05'43" / 06'34" / 06'26" / 07'54" / 06'18" / 07'49" / 09'52" / 09'07" / 10'00" / 08'54" / 05'58" / 06'40" / 08'29" / 07'02" / 08'40" / 07'19" / 07'44" / 11'34" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'45") | 992 / 992 |
| 2 | | 06'59" (+01'14") | 1007 / 1999 |
| 3 | | 07'13" (+01'28") | 1009 / 3008 |
| 4 | | 07'38" (+01'53") | 1009 / 4018 |
| 5 | | 07'03" (+01'18") | 996 / 5014 |
| 6 | | 08'23" (+02'38") | 1009 / 6024 |
| 7 | | 07'42" (+01'57") | 1005 / 7029 |
| 8 | | 08'21" (+02'36") | 1002 / 8032 |
| 9 | | 07'36" (+01'51") | 1001 / 9034 |
| 10 | | 07'39" (+01'54") | 1010 / 10044 |
| 11 | | 08'32" (+02'47") | 997 / 11042 |
| 12 | | 11'22" (+05'37") | 1015 / 12057 |
| 13 | | 10'09" (+04'24") | 1002 / 13059 |
| 14 | | 06'02" (+00'17") | 993 / 14053 |
| 15 | | 06'05" (+00'20") | 1008 / 15061 |
| 16 | | 05'45" | 1001 / 16062 |
| 17 | | 05'54" (+00'09") | 1002 / 17065 |
| 18 | | 05'46" (+00'01") | 1007 / 18072 |
| 19 | | 06'34" (+00'49") | 993 / 19065 |
| 20 | | 06'23" (+00'38") | 1004 / 20070 |
| 21 | | 07'53" (+02'08") | 1005 / 21075 |
| 22 | | 06'37" (+00'52") | 1003 / 22078 |
| 23 | | 07'48" (+02'03") | 1005 / 23083 |
| 24 | | 09'47" (+04'02") | 1001 / 24085 |
| 25 | | 08'57" (+03'12") | 1002 / 25087 |
| 26 | | 10'26" (+04'41") | 1011 / 26099 |
| 27 | | 08'16" (+02'31") | 997 / 27096 |
| 28 | | 05'56" (+00'11") | 1003 / 28100 |
| 29 | | 06'56" (+01'11") | 1012 / 29113 |
| 30 | | 08'11" (+02'26") | 1004 / 30117 |
| 31 | | 07'10" (+01'25") | 1007 / 31125 |
| 32 | | 08'42" (+02'57") | 1009 / 32134 |
| 33 | | 07'16" (+01'31") | 1000 / 33135 |
| 34 | | 08'13" (+02'28") | 1000 / 34136 |
| 35 | | 11'24" (+05'39") | 1007 / 35143 |
| 36 | | 11'07" (+05'22") | 295 / 35438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'01" | 00:16'31" |
| 3 | 07'13" | 00:23'44" |
| 4 | 07'37" | 00:31'21" |
| 5 | 07'04" | 00:38'25" |
| 6 | 08'28" | 00:46'53" |
| 7 | 07'39" | 00:54'32" |
| 8 | 08'21" | 01:02'53" |
| 9 | 07'36" | 01:10'29" |
| 10 | 07'37" | 01:18'06" |
| 11 | 08'34" | 01:26'40" |
| 12 | 11'10" | 01:37'50" |
| 13 | 10'31" | 01:48'21" |
| 14 | 06'03" | 01:54'24" |
| 15 | 06'07" | 02:00'31" |
| 16 | 05'48" | 02:06'19" |
| 17 | 05'52" | 02:12'11" |
| 18 | 05'43" | 02:17'54" |
| 19 | 06'34" | 02:24'28" |
| 20 | 06'26" | 02:30'54" |
| 21 | 07'54" | 02:38'48" |
| 22 | 06'18" | 02:45'06" |
| 23 | 07'49" | 02:52'55" |
| 24 | 09'52" | 03:02'47" |
| 25 | 09'07" | 03:11'54" |
| 26 | 10'00" | 03:21'54" |
| 27 | 08'54" | 03:30'48" |
| 28 | 05'58" | 03:36'46" |
| 29 | 06'40" | 03:43'26" |
| 30 | 08'29" | 03:51'55" |
| 31 | 07'02" | 03:58'57" |
| 32 | 08'40" | 04:07'37" |
| 33 | 07'19" | 04:14'56" |
| 34 | 07'44" | 04:22'40" |
| 35 | 11'34" | 04:34'14" |
| 35.3 | 16'08" | 04:38'53" |
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