14.0 km | 01:45:05 | 07:30/km日期: 2014-11-01 17:26 - 總爬升: 144 m - 卡路里: 958 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'09" / 08'03" / 07'41" / 07'16" / 06'57" / 08'00" / 07'17" / 07'04" / 07'23" / 08'05" / 07'13" / 06'52" / 08'03" / 1338'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 988 / 988 |
| 2 | | 08'01" (+01'10") | 1015 / 2003 |
| 3 | | 07'41" (+00'50") | 999 / 3002 |
| 4 | | 07'07" (+00'16") | 995 / 3998 |
| 5 | | 07'02" (+00'11") | 1010 / 5009 |
| 6 | | 07'59" (+01'08") | 1001 / 6011 |
| 7 | | 07'21" (+00'30") | 1005 / 7016 |
| 8 | | 06'59" (+00'08") | 994 / 8010 |
| 9 | | 07'22" (+00'31") | 1001 / 9011 |
| 10 | | 08'05" (+01'14") | 1011 / 10023 |
| 11 | | 07'15" (+00'24") | 1001 / 11024 |
| 12 | | 06'51" | 998 / 12022 |
| 13 | | 08'01" (+01'10") | 996 / 13019 |
| 14 | | 08'03" (+01'12") | 987 / 14006 |
xt錶送修，用app紀錄感覺同樣的圈數跟手錶比少了幾公里
11月累積里程 :
266.88 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 kmAndroid - Sony D6653 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'03" | 00:15'12" |
| 3 | 07'41" | 00:22'53" |
| 4 | 07'16" | 00:30'09" |
| 5 | 06'57" | 00:37'06" |
| 6 | 08'00" | 00:45'06" |
| 7 | 07'17" | 00:52'23" |
| 8 | 07'04" | 00:59'27" |
| 9 | 07'23" | 01:06'50" |
| 10 | 08'05" | 01:14'55" |
| 11 | 07'13" | 01:22'08" |
| 12 | 06'52" | 01:29'00" |
| 13 | 08'03" | 01:37'03" |
| 14.0 | 07'58" | 01:45'05" |
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