10.0 km | 00:57:43 | 05:45/km日期: 2014-11-02 07:01 - 地點: 麗山國小 - 天氣: 陰 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'18" / 05'52" / 05'36" / 05'37" / 05'42" / 05'38" / 05'45" / 05'39" / 05'35" / 05'32" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 500 / 500 |
| 2 | | 06'09" (+00'51") | 503 / 1003 |
| 3 | | 05'52" (+00'34") | 499 / 1503 |
| 4 | | 05'49" (+00'31") | 509 / 2013 |
| 5 | | 05'38" (+00'20") | 502 / 2515 |
| 6 | | 05'36" (+00'18") | 492 / 3008 |
| 7 | | 05'39" (+00'21") | 512 / 3520 |
| 8 | | 05'35" (+00'17") | 503 / 4024 |
| 9 | | 05'44" (+00'26") | 502 / 4526 |
| 10 | | 05'40" (+00'22") | 495 / 5022 |
| 11 | | 05'38" (+00'20") | 510 / 5533 |
| 12 | | 05'36" (+00'18") | 502 / 6035 |
| 13 | | 05'40" (+00'22") | 501 / 6537 |
| 14 | | 05'47" (+00'29") | 506 / 7044 |
| 15 | | 05'40" (+00'22") | 493 / 7537 |
| 16 | | 05'37" (+00'19") | 515 / 8052 |
| 17 | | 05'43" (+00'25") | 495 / 8548 |
| 18 | | 05'26" (+00'08") | 502 / 9050 |
| 19 | | 05'38" (+00'20") | 505 / 9556 |
| 20 | | 05'18" | 512 / 10068 |
11月累積里程 :
71.88 km 
Asics Tarther 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'35" | 00:51'42" |
| 10 | 05'32" | 00:57'14" |
| 10.0 | 13'48" | 00:57'43" |
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