34.0 km | 04:02:45 | 07:08/km日期: 2020-09-06 05:00 - 總爬升: 304 m - 平均心率: 156 - 卡路里: 2049 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'19" / 06'11" / 06'13" / 06'16" / 06'22" / 06'23" / 05'55" / 06'16" / 06'18" / 09'57" / 07'29" / 07'44" / 07'21" / 06'39" / 06'50" / 06'21" / 06'32" / 05'52" / 08'40" / 06'36" / 06'24" / 06'32" / 06'18" / 15'24" / 07'59" / 04'09" / 06'03" / 08'32" / 12'53" / 06'13" / 06'18" / 06'32" / 09'31" / 218'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 05'55" | 00:43'39" |
| 8 | 06'16" | 00:49'55" |
| 9 | 06'18" | 00:56'13" |
| 10 | 09'57" | 01:06'10" |
| 11 | 07'29" | 01:13'39" |
| 12 | 07'44" | 01:21'23" |
| 13 | 07'21" | 01:28'44" |
| 14 | 06'39" | 01:35'23" |
| 15 | 06'50" | 01:42'13" |
| 16 | 06'21" | 01:48'34" |
| 17 | 06'32" | 01:55'06" |
| 18 | 05'52" | 02:00'58" |
| 19 | 08'40" | 02:09'38" |
| 20 | 06'36" | 02:16'14" |
| 21 | 06'24" | 02:22'38" |
| 22 | 06'32" | 02:29'10" |
| 23 | 06'18" | 02:35'28" |
| 24 | 15'24" | 02:50'52" |
| 25 | 07'59" | 02:58'51" |
| 26 | 04'09" | 03:03'00" |
| 27 | 06'03" | 03:09'03" |
| 28 | 08'32" | 03:17'35" |
| 29 | 12'53" | 03:30'28" |
| 30 | 06'13" | 03:36'41" |
| 31 | 06'18" | 03:42'59" |
| 32 | 06'32" | 03:49'31" |
| 33 | 09'31" | 03:59'02" |
| 34.0 | 03'39" | 04:02'45" |
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