13.3 km | 01:24:31 | 06:20/km日期: 2020-09-09 05:03 - 平均心率: 114 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 07'17" / 06'49" / 06'30" / 06'37" / 06'31" / 06'14" / 06'03" / 05'55" / 05'53" / 05'52" / 05'44" / 06'25" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 661 / 1661 |
| 3 | | 06'30" (+00'47") | 394 / 2056 |
| 4 | | 06'28" (+00'45") | 399 / 2455 |
| 5 | | 06'33" (+00'50") | 396 / 2852 |
| 6 | | 06'37" (+00'54") | 394 / 3246 |
| 7 | | 06'37" (+00'54") | 395 / 3642 |
| 8 | | 06'35" (+00'52") | 396 / 4039 |
| 9 | | 06'36" (+00'53") | 396 / 4436 |
| 10 | | 06'26" (+00'43") | 399 / 4835 |
| 11 | | 06'17" (+00'34") | 402 / 5238 |
| 12 | | 06'11" (+00'28") | 403 / 5642 |
| 13 | | 06'08" (+00'25") | 799 / 6442 |
| 14 | | 06'06" (+00'23") | 409 / 6851 |
| 15 | | 06'03" (+00'20") | 380 / 7232 |
| 16 | | 05'54" (+00'11") | 401 / 7633 |
| 17 | | 05'51" (+00'08") | 401 / 8035 |
| 18 | | 05'54" (+00'11") | 398 / 8434 |
| 19 | | 05'50" (+00'07") | 399 / 8833 |
| 20 | | 05'51" (+00'08") | 401 / 9234 |
| 21 | | 05'43" | 397 / 9631 |
| 22 | | 05'50" (+00'07") | 404 / 10036 |
| 23 | | 05'45" (+00'02") | 400 / 10437 |
| 24 | | 05'44" (+00'01") | 399 / 10837 |
| 25 | | 05'52" (+00'09") | 400 / 11237 |
| 26 | | 06'03" (+00'20") | 406 / 11644 |
| 27 | | 06'50" (+01'07") | 1000 / 12644 |
| 28 | | 06'35" (+00'52") | 671 / 13315 |
老了恢復慢，晨起後發現腳很沉，大概沒法依計劃跑200間歇，然後出門時又小起了小雨，操場地面濕了，鞋子跑在上面感覺有點滑，所以就慢跑囉，今天跑起來就輕鬆多了，這才叫輕鬆跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'31" | 00:33'44" |
| 6 | 06'14" | 00:39'58" |
| 7 | 06'03" | 00:46'01" |
| 8 | 05'55" | 00:51'56" |
| 9 | 05'53" | 00:57'49" |
| 10 | 05'52" | 01:03'41" |
| 11 | 05'44" | 01:09'25" |
| 12 | 06'25" | 01:15'50" |
| 13 | 06'40" | 01:22'30" |
| 13.3 | 06'26" | 01:24'32" |
展開計圈分析
留言 
