12.0 km | 01:07:42 | 05:37/km日期: 2014-11-02 16:14 - 卡路里: 829 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'57" / 05'36" / 05'35" / 05'40" / 05'36" / 05'34" / 05'36" / 05'37" / 05'34" / 05'29" / 05'32" / 05'21" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 999 / 999 |
| 2 | | 05'38" (+00'18") | 1007 / 2007 |
| 3 | | 05'34" (+00'14") | 1005 / 3013 |
| 4 | | 05'40" (+00'20") | 1002 / 4015 |
| 5 | | 05'34" (+00'14") | 1005 / 5020 |
| 6 | | 05'36" (+00'16") | 1005 / 6026 |
| 7 | | 05'34" (+00'14") | 1007 / 7033 |
| 8 | | 05'37" (+00'17") | 1002 / 8036 |
| 9 | | 05'32" (+00'12") | 1006 / 9042 |
| 10 | | 05'31" (+00'11") | 1004 / 10047 |
| 11 | | 05'29" (+00'09") | 1008 / 11055 |
| 12 | | 05'20" | 1004 / 12060 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'29" | 00:56'14" |
| 11 | 05'32" | 01:01'46" |
| 12 | 05'21" | 01:07'07" |
| 12.0 | 17'40" | 01:07'42" |
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