16.0 km | 01:42:00 | 06:22/km日期: 2020-09-09 18:17 - 平均心率: 145 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 06'25" / 06'10" / 06'31" / 06'56" / 06'16" / 06'15" / 06'18" / 06'00" / 07'46" / 06'01" / 06'01" / 06'09" / 06'06" / 06'41" / 06'03" / 10'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'46" (+01'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 06'56" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'00" | 00:50'51" |
| 9 | 07'46" | 00:58'37" |
| 10 | 06'01" | 01:04'38" |
| 11 | 06'01" | 01:10'39" |
| 12 | 06'09" | 01:16'48" |
| 13 | 06'06" | 01:22'54" |
| 14 | 06'41" | 01:29'35" |
| 15 | 06'03" | 01:35'38" |
| 16 | 10'29" | 01:46'07" |
| 16.0 | 05'52" | 01:46'11" |
13690.2 km | 
938.8 km
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