13.6 km | 01:40:04 | 07:21/km日期: 2020-09-12 05:41 - 總爬升: 227 m - 地點: 小雙潭 - 天氣: 清晨 - 平均心率: 139 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'44" / 05'53" / 05'43" / 09'36" / 05'45" / 05'39" / 05'43" / 13'22" / 05'57" / 09'30" / 06'54" / 05'17" / 10'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 09'31" (+04'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 13'21" (+08'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 09'29" (+04'12") | 1000 / 10000 |
| 11 | | 06'54" (+01'37") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 10'48" (+05'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
239.09 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 09'36" | 00:27'56" |
| 5 | 05'45" | 00:33'41" |
| 6 | 05'39" | 00:39'20" |
| 7 | 05'43" | 00:45'03" |
| 8 | 13'22" | 00:58'25" |
| 9 | 05'57" | 01:04'22" |
| 10 | 09'30" | 01:13'52" |
| 11 | 06'54" | 01:20'46" |
| 12 | 05'17" | 01:26'03" |
| 13 | 10'48" | 01:36'51" |
| 13.6 | 05'26" | 01:40'10" |
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