10.0 km | 01:05:12 | 06:29/km日期: 2014-11-03 20:41 - 地點: 廣豐公園 - 天氣: 舒服~ - 卡路里: 442 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'31" / 06'23" / 06'20" / 11'01" / 06'21" / 06'30" / 06'25" / 06'31" / 06'32" / 06'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 07'19" (+00'59") | 33 / 10033 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'23" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 11'01" | 00:31'15" |
| 5 | 06'21" | 00:37'36" |
| 6 | 06'30" | 00:44'06" |
| 7 | 06'25" | 00:50'31" |
| 8 | 06'31" | 00:57'02" |
| 9 | 06'32" | 01:03'34" |
| 10 | 06'42" | 01:10'16" |
| 10.0 | 07'22" | 01:10'31" |
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