38.3 km | 03:49:18 | 05:59/km日期: 2013-03-13 04:52 - 總爬升: 339 m - 地點: 澄清湖外園>鳥松國中>松埔>大竹里三勝宫>回原路 - 天氣: 晴 - 平均心率: 45 - 卡路里: 2242 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'40" / 05'47" / 05'40" / 05'59" / 05'34" / 06'36" / 05'25" / 05'02" / 05'08" / 05'46" / 05'23" / 05'40" / 05'45" / 06'27" / 05'37" / 06'18" / 06'55" / 06'53" / 05'24" / 06'08" / 05'53" / 06'33" / 06'26" / 05'49" / 06'16" / 06'21" / 05'41" / 06'03" / 06'02" / 05'38" / 06'09" / 05'52" / 06'32" / 06'16" / 06'19" / 05'59" / 06'00" / 06'15" / 06'36" /
今天七奌後太陽已是非常熱,全身汗水滴不停,已不是適合長距離路跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 527.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'59" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 06'36" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'02" | 00:45'43" |
| 9 | 05'08" | 00:50'51" |
| 10 | 05'46" | 00:56'37" |
| 11 | 05'23" | 01:02'00" |
| 12 | 05'40" | 01:07'40" |
| 13 | 05'45" | 01:13'25" |
| 14 | 06'27" | 01:19'52" |
| 15 | 05'37" | 01:25'29" |
| 16 | 06'18" | 01:31'47" |
| 17 | 06'55" | 01:38'42" |
| 18 | 06'53" | 01:45'35" |
| 19 | 05'24" | 01:50'59" |
| 20 | 06'08" | 01:57'07" |
| 21 | 05'53" | 02:03'00" |
| 22 | 06'33" | 02:09'33" |
| 23 | 06'26" | 02:15'59" |
| 24 | 05'49" | 02:21'48" |
| 25 | 06'16" | 02:28'04" |
| 26 | 06'21" | 02:34'25" |
| 27 | 05'41" | 02:40'06" |
| 28 | 06'03" | 02:46'09" |
| 29 | 06'02" | 02:52'11" |
| 30 | 05'38" | 02:57'49" |
| 31 | 06'09" | 03:03'58" |
| 32 | 05'52" | 03:09'50" |
| 33 | 06'32" | 03:16'22" |
| 34 | 06'16" | 03:22'38" |
| 35 | 06'19" | 03:28'57" |
| 36 | 05'59" | 03:34'56" |
| 37 | 06'00" | 03:40'56" |
| 38 | 06'15" | 03:47'11" |
| 38.3 | 06'36" | 03:49'18" |
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