5.8 km | 00:38:52 | 06:40/km日期: 2020-09-14 19:31 - 平均心率: 136 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 05'52" / 06'40" / 05'50" / 09'02" / 05'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 302 / 302 |
| 2 | | 14'40" (+10'41") | 88 / 390 |
| 3 | | 04'02" (+00'03") | 297 / 687 |
| 4 | | 14'07" (+10'08") | 87 / 774 |
| 5 | | 04'02" (+00'03") | 304 / 1079 |
| 6 | | 14'09" (+10'10") | 86 / 1165 |
| 7 | | 04'00" (+00'01") | 309 / 1474 |
| 8 | | 14'36" (+10'37") | 84 / 1559 |
| 9 | | 04'03" (+00'04") | 309 / 1868 |
| 10 | | 14'22" (+10'23") | 84 / 1952 |
| 11 | | 04'10" (+00'11") | 303 / 2256 |
| 12 | | 14'38" (+10'39") | 83 / 2339 |
| 13 | | 04'07" (+00'08") | 305 / 2644 |
| 14 | | 14'16" (+10'17") | 84 / 2729 |
| 15 | | 04'03" (+00'04") | 310 / 3039 |
| 16 | | 14'10" (+10'11") | 86 / 3125 |
| 17 | | 04'12" (+00'13") | 313 / 3438 |
| 18 | | 13'42" (+09'43") | 84 / 3522 |
| 19 | | 04'21" (+00'22") | 309 / 3831 |
| 20 | | 29'16" (+25'17") | 123 / 3955 |
| 21 | | 04'29" (+00'30") | 298 / 4254 |
| 22 | | 11'56" (+07'57") | 92 / 4347 |
| 23 | | 04'43" (+00'44") | 302 / 4649 |
| 24 | | 12'02" (+08'03") | 83 / 4732 |
| 25 | | 04'30" (+00'31") | 307 / 5040 |
| 26 | | 14'10" (+10'11") | 80 / 5120 |
| 27 | | 04'45" (+00'46") | 311 / 5432 |
| 28 | | 15'29" (+11'30") | 78 / 5510 |
| 29 | | 04'46" (+00'47") | 308 / 5819 |
| 30 | | 08'19" (+04'20") | 11 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'40" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 09'02" | 00:27'24" |
| 5 | 05'54" | 00:33'18" |
| 5.8 | 06'41" | 00:38'52" |
13668.0 km | 
938.8 km
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