21.1 km | 02:09:34 | 06:08/km日期: 2014-11-06 15:19 - 總爬升: 272 m - 地點: 馬路+操場+山路 - 卡路里: 1521 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'52" / 05'00" / 07'20" / 06'52" / 07'28" / 07'44" / 06'00" / 05'12" / 05'28" / 05'16" / 06'32" / 05'24" / 06'00" / 05'44" / 06'56" / 07'12" / 06'52" / 07'08" / 06'24" / 05'48" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1012 / 1012 |
| 2 | | 05'01" | 998 / 2009 |
| 3 | | 07'10" (+02'09") | 993 / 3002 |
| 4 | | 06'55" (+01'54") | 1002 / 4005 |
| 5 | | 07'16" (+02'15") | 999 / 5004 |
| 6 | | 07'02" (+02'01") | 996 / 6000 |
| 7 | | 05'56" (+00'55") | 1010 / 7011 |
| 8 | | 05'14" (+00'13") | 992 / 8003 |
| 9 | | 05'31" (+00'30") | 1000 / 9004 |
| 10 | | 05'15" (+00'14") | 1002 / 10007 |
| 11 | | 06'25" (+01'24") | 1002 / 11009 |
| 12 | | 05'30" (+00'29") | 991 / 12000 |
| 13 | | 05'54" (+00'53") | 1002 / 13003 |
| 14 | | 05'51" (+00'50") | 1002 / 14005 |
| 15 | | 06'29" (+01'28") | 1026 / 15031 |
| 16 | | 06'52" (+01'51") | 971 / 16001 |
| 17 | | 06'33" (+01'32") | 1000 / 17003 |
| 18 | | 06'54" (+01'53") | 991 / 17994 |
| 19 | | 06'23" (+01'22") | 997 / 18991 |
| 20 | | 05'38" (+00'37") | 1002 / 19993 |
| 21 | | 05'07" (+00'06") | 1000 / 20994 |
| 22 | | 07'00" (+01'59") | 100 / 21094 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'00" | 00:10'52" |
| 3 | 07'20" | 00:18'12" |
| 4 | 06'52" | 00:25'04" |
| 5 | 07'28" | 00:32'32" |
| 6 | 07'44" | 00:40'16" |
| 7 | 06'00" | 00:46'16" |
| 8 | 05'12" | 00:51'28" |
| 9 | 05'28" | 00:56'56" |
| 10 | 05'16" | 01:02'12" |
| 11 | 06'32" | 01:08'44" |
| 12 | 05'24" | 01:14'08" |
| 13 | 06'00" | 01:20'08" |
| 14 | 05'44" | 01:25'52" |
| 15 | 06'56" | 01:32'48" |
| 16 | 07'12" | 01:40'00" |
| 17 | 06'52" | 01:46'52" |
| 18 | 07'08" | 01:54'00" |
| 19 | 06'24" | 02:00'24" |
| 20 | 05'48" | 02:06'12" |
| 21 | 05'04" | 02:11'16" |
| 21.1 | 07'48" | 02:12'00" |
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