10.3 km | 00:54:14 | 05:15/km日期: 2014-11-06 18:40 - 卡路里: 464 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'13" / 05'27" / 05'20" / 05'13" / 05'19" / 05'23" / 05'14" / 04'53" / 04'52" / 04'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 313 / 10313 |
11月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 04'53" | 00:43'02" |
| 9 | 04'52" | 00:47'54" |
| 10 | 04'44" | 00:52'38" |
| 10.3 | 05'09" | 00:54'15" |
展開計圈分析
留言 
