15.0 km | 01:50:30 | 07:22/km日期: 2020-09-15 19:57 - 平均心率: 141 - 卡路里: 809 Cal - 總步數: 19042 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'11" / 06'18" / 06'23" / 06'38" / 06'25" / 06'42" / 06'41" / 06'50" / 06'54" / 06'43" / 06'50" / 07'03" / 07'37" / 07'23" / 14'58" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1000 / 1000 | 171 / 94 |
| 2 | | 06'16" (+00'05") | 1004 / 2004 | 170 / 93 |
| 3 | | 06'21" (+00'10") | 1004 / 3009 | 169 / 92 |
| 4 | | 06'37" (+00'26") | 1000 / 4009 | 168 / 89 |
| 5 | | 06'25" (+00'14") | 1008 / 5017 | 168 / 92 |
| 6 | | 06'37" (+00'26") | 1001 / 6019 | 167 / 90 |
| 7 | | 06'40" (+00'29") | 1000 / 7019 | 167 / 89 |
| 8 | | 06'57" (+00'46") | 1002 / 8021 | 168 / 85 |
| 9 | | 06'52" (+00'41") | 1005 / 9026 | 166 / 87 |
| 10 | | 06'38" (+00'27") | 1003 / 10030 | 167 / 90 |
| 11 | | 06'50" (+00'39") | 1004 / 11034 | 166 / 87 |
| 12 | | 07'04" (+00'53") | 1008 / 12043 | 167 / 84 |
| 13 | | 07'30" (+01'19") | 1001 / 13044 | 168 / 79 |
| 14 | | 07'37" (+01'26") | 1004 / 14048 | 170 / 77 |
| 15 | | 15'29" (+09'18") | 997 / 15046 | 196 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'38" | 00:25'30" |
| 5 | 06'25" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 06'41" | 00:45'18" |
| 8 | 06'50" | 00:52'08" |
| 9 | 06'54" | 00:59'02" |
| 10 | 06'43" | 01:05'45" |
| 11 | 06'50" | 01:12'35" |
| 12 | 07'03" | 01:19'38" |
| 13 | 07'37" | 01:27'15" |
| 14 | 07'23" | 01:34'38" |
| 15 | 14'58" | 01:49'36" |
| 15.0 | -428'-34" | 01:50'30" |
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