8.5 km | 00:51:58 | 06:06/km日期: 2014-10-25 07:00 - 總爬升: 102 m - 卡路里: 583 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'07" / 05'21" / 05'24" / 05'34" / 05'43" / 07'19" / 08'01" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 990 / 990 |
| 2 | | 05'17" (+00'12") | 1005 / 1996 |
| 3 | | 05'25" (+00'20") | 1014 / 3010 |
| 4 | | 05'35" (+00'30") | 995 / 4006 |
| 5 | | 05'44" (+00'39") | 994 / 5000 |
| 6 | | 07'13" (+02'08") | 1013 / 6014 |
| 7 | | 08'03" (+02'58") | 1002 / 7016 |
| 8 | | 06'03" (+00'58") | 994 / 8010 |
| 9 | | 06'43" (+01'38") | 505 / 8516 |
10月累積里程 :
39.52 km 
美津濃 MIZUNO WAVE REVOLVER 4 累積 :
560.7 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'34" | 00:21'26" |
| 5 | 05'43" | 00:27'09" |
| 6 | 07'19" | 00:34'28" |
| 7 | 08'01" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 8.5 | 06'34" | 00:51'58" |
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