17.0 km | 02:07:00 | 07:27/km日期: 2020-09-19 06:00 - 平均心率: 163 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'36" / 05'35" / 05'51" / 05'52" / 06'59" / 07'47" / 08'22" / 08'13" / 07'09" / 16'46" / 08'06" / 07'29" / 07'58" / 10'16" / 08'20" / 07'51" / 08'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+01'24") | 1000 / 5000 |
| 6 | | 07'46" (+02'11") | 1000 / 6000 |
| 7 | | 08'22" (+02'47") | 1000 / 7000 |
| 8 | | 08'13" (+02'38") | 1000 / 8000 |
| 9 | | 07'08" (+01'33") | 1000 / 9000 |
| 10 | | 08'11" (+02'36") | 1000 / 10000 |
| 11 | | 08'06" (+02'31") | 1000 / 11000 |
| 12 | | 07'29" (+01'54") | 1000 / 12000 |
| 13 | | 07'57" (+02'22") | 1000 / 13000 |
| 14 | | 09'13" (+03'38") | 1000 / 14000 |
| 15 | | 08'19" (+02'44") | 1000 / 15000 |
| 16 | | 07'51" (+02'16") | 1000 / 16000 |
| 17 | | 08'01" (+02'26") | 1000 / 17000 |
| 18 | | 07'14" (+01'39") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 06'59" | 00:29'53" |
| 6 | 07'47" | 00:37'40" |
| 7 | 08'22" | 00:46'02" |
| 8 | 08'13" | 00:54'15" |
| 9 | 07'09" | 01:01'24" |
| 10 | 16'46" | 01:18'10" |
| 11 | 08'06" | 01:26'16" |
| 12 | 07'29" | 01:33'45" |
| 13 | 07'58" | 01:41'43" |
| 14 | 10'16" | 01:51'59" |
| 15 | 08'20" | 02:00'19" |
| 16 | 07'51" | 02:08'10" |
| 17 | 08'02" | 02:16'12" |
| 17.0 | 06'48" | 02:16'19" |
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