21.1 km | 02:05:33 | 05:57/km日期: 2014-11-07 18:33 - 卡路里: 2035 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'11" / 05'39" / 05'54" / 05'46" / 05'44" / 05'46" / 05'46" / 05'41" / 05'50" / 05'39" / 05'44" / 06'12" / 05'50" / 06'03" / 06'05" / 05'58" / 05'57" / 06'12" / 06'09" / 06'13" / 05'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 998 / 998 |
| 2 | | 05'39" | 1005 / 2004 |
| 3 | | 05'53" (+00'14") | 1011 / 3016 |
| 4 | | 05'46" (+00'07") | 1013 / 4030 |
| 5 | | 05'44" (+00'05") | 1005 / 5035 |
| 6 | | 05'44" (+00'05") | 997 / 6033 |
| 7 | | 05'47" (+00'08") | 1013 / 7046 |
| 8 | | 05'40" (+00'01") | 995 / 8041 |
| 9 | | 05'51" (+00'12") | 1013 / 9055 |
| 10 | | 05'39" | 1002 / 10058 |
| 11 | | 05'43" (+00'04") | 1000 / 11059 |
| 12 | | 06'12" (+00'33") | 1002 / 12062 |
| 13 | | 05'48" (+00'09") | 1002 / 13064 |
| 14 | | 06'04" (+00'25") | 1009 / 14073 |
| 15 | | 06'02" (+00'23") | 1008 / 15082 |
| 16 | | 05'59" (+00'20") | 999 / 16081 |
| 17 | | 05'56" (+00'17") | 1002 / 17083 |
| 18 | | 06'13" (+00'34") | 1019 / 18103 |
| 19 | | 06'07" (+00'28") | 1007 / 19111 |
| 20 | | 06'13" (+00'34") | 1011 / 20122 |
| 21 | | 05'58" (+00'19") | 1001 / 21124 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'50" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'44" | 01:03'40" |
| 12 | 06'12" | 01:09'52" |
| 13 | 05'50" | 01:15'42" |
| 14 | 06'03" | 01:21'45" |
| 15 | 06'05" | 01:27'50" |
| 16 | 05'58" | 01:33'48" |
| 17 | 05'57" | 01:39'45" |
| 18 | 06'12" | 01:45'57" |
| 19 | 06'09" | 01:52'06" |
| 20 | 06'13" | 01:58'19" |
| 21 | 05'59" | 02:04'18" |
| 21.1 | 13'53" | 02:05'33" |
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