Vic Huang 2019/06/09 訓練日誌

Vic Huang 新竹
ID 191741

40 位追隨者

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Vic Huang

100.0 km | 13:55:50 | 08:21/km | 第31馬

第8回飛騨高山ウルトラマラソン

官方成績
日期	2019-06-09
成績	13:55:50
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+01'49")

01:04'30"

10 km

(01:04'30")

00:32'45" (+02'49")

15 km

(01:54'13")

00:49'43" (+19'47")

01:27'39" (+23'09")

20 km

(02:32'09")

00:37'56" (+08'00")

25 km

(03:09'54")

00:37'45" (+07'49")

01:28'50" (+24'20")

30 km

(04:00'59")

00:51'05" (+21'09")

35 km

(04:49'59")

00:49'00" (+19'04")

01:31'05" (+26'35")

40 km

(05:32'04")

00:42'05" (+12'09")

45 km

(06:02'00")

00:29'56"

01:11'59" (+07'29")

50 km

(06:44'03")

00:42'03" (+12'07")

55 km

(07:16'16")

00:32'13" (+02'17")

01:43'47" (+39'17")

60 km

(08:27'50")

01:11'34" (+41'38")

65 km

(09:03'35")

00:35'45" (+05'49")

01:12'23" (+07'53")

70 km

(09:40'13")

00:36'38" (+06'42")

75 km

(10:25'50")

00:45'37" (+15'41")

01:29'54" (+25'24")

80 km

(11:10'07")

00:44'17" (+14'21")

85 km

(11:55'06")

00:44'59" (+15'03")

01:35'49" (+31'19")

90 km

(12:45'56")

00:50'50" (+20'54")

95 km

(13:20'46")

00:34'50" (+04'54")

00:00'00"

Finish

(13:55:50)

日期: 2019-06-09 04:00 - 總爬升: 1867 m - 地點: 日本高山市 - 天氣: 多雲時晴 - 平均心率: 126 - 卡路里: 6051 Cal

賽前宣言: 在日本的初百K

賽後評分: 第一次出國跑超馬風景好，補給也棒跑得很開心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

6月累積里程 : 100.00 km

夾腳拖三代38國1 累積 : 184.4 km

GPX 上傳 | 4 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'58"	00:12'45"
3	06'20"	00:19'05"
4	06'11"	00:25'16"
5	06'29"	00:31'45"
6	06'39"	00:38'24"
7	05'56"	00:44'20"
8	06'30"	00:50'50"
9	06'48"	00:57'38"
10	06'52"	01:04'30"
11	07'04"	01:11'34"
12	07'18"	01:18'52"
13	22'37"	01:41'29"
14	06'23"	01:47'52"
15	06'21"	01:54'13"
16	06'28"	02:00'41"
17	06'49"	02:07'30"
18	06'38"	02:14'08"
19	06'24"	02:20'32"
20	11'37"	02:32'09"
21	06'46"	02:38'55"
22	06'55"	02:45'50"
23	07'25"	02:53'15"
24	08'45"	03:02'00"
25	07'54"	03:09'54"
26	08'51"	03:18'45"
27	08'00"	03:26'45"
28	10'51"	03:37'36"
29	11'19"	03:48'55"
30	12'04"	04:00'59"
31	14'15"	04:15'14"
32	06'27"	04:21'41"
33	08'51"	04:30'32"
34	10'08"	04:40'40"
35	09'19"	04:49'59"
36	07'28"	04:57'27"
37	11'07"	05:08'34"
38	12'27"	05:21'01"
39	05'22"	05:26'23"
40	05'41"	05:32'04"
41	06'14"	05:38'18"
42	05'43"	05:44'01"
43	07'21"	05:51'22"
44	05'34"	05:56'56"
45	05'04"	06:02'00"
46	06'41"	06:08'41"
47	06'01"	06:14'42"
48	09'55"	06:24'37"
49	10'26"	06:35'03"
50	09'00"	06:44'03"
51	06'42"	06:50'45"
52	06'17"	06:57'02"
53	07'17"	07:04'19"
54	05'36"	07:09'55"
55	06'21"	07:16'16"
56	21'48"	07:38'04"
57	07'32"	07:45'36"
58	07'28"	07:53'04"
59	14'19"	08:07'23"
60	20'27"	08:27'50"
61	09'34"	08:37'24"
62	06'24"	08:43'48"
63	05'47"	08:49'35"
64	07'48"	08:57'23"
65	06'12"	09:03'35"
66	07'03"	09:10'38"
67	06'16"	09:16'54"
68	10'20"	09:27'14"
69	06'20"	09:33'34"
70	06'39"	09:40'13"
71	06'54"	09:47'07"
72	07'25"	09:54'32"
73	16'09"	10:10'41"
74	07'18"	10:17'59"
75	07'51"	10:25'50"
76	09'54"	10:35'44"
77	07'50"	10:43'34"
78	10'35"	10:54'09"
79	07'37"	11:01'46"
80	08'21"	11:10'07"
81	08'05"	11:18'12"
82	10'16"	11:28'28"
83	08'37"	11:37'05"
84	08'55"	11:46'00"
85	09'06"	11:55'06"
86	09'24"	12:04'30"
87	10'38"	12:15'08"
88	11'33"	12:26'41"
89	11'00"	12:37'41"
90	08'15"	12:45'56"
91	05'47"	12:51'43"
92	07'46"	12:59'29"
93	06'01"	13:05'30"
94	07'06"	13:12'36"
95	08'10"	13:20'46"
96	08'15"	13:29'01"
97	08'44"	13:37'45"
98	10'23"	13:48'08"
98.9	08'46"	13:55'46"