14.6 km | 03:26:20 | 14:10/km日期: 2014-11-03 11:09 - 總爬升: 323 m - 卡路里: 1205 Cal - 溫度: 21°C - 濕度: 61%
Pace: 15'38" / 14'14" / 12'31" / 16'09" / 16'27" / 13'47" / 11'14" / 10'40" / 14'11" / 13'19" / 10'42" / 13'59" / 15'34" / 16'25" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+04'52") | 1009 / 1009 |
| 2 | | 14'13" (+03'32") | 1005 / 2014 |
| 3 | | 12'34" (+01'53") | 1015 / 3030 |
| 4 | | 16'31" (+05'50") | 1011 / 4041 |
| 5 | | 16'23" (+05'42") | 1003 / 5045 |
| 6 | | 13'08" (+02'27") | 1006 / 6052 |
| 7 | | 11'07" (+00'26") | 1011 / 7064 |
| 8 | | 10'57" (+00'16") | 1008 / 8072 |
| 9 | | 14'01" (+03'20") | 1009 / 9082 |
| 10 | | 13'35" (+02'54") | 1013 / 10095 |
| 11 | | 10'41" | 1011 / 11107 |
| 12 | | 14'09" (+03'28") | 1017 / 12125 |
| 13 | | 15'24" (+04'43") | 1008 / 13133 |
| 14 | | 19'56" (+09'15") | 1011 / 14145 |
| 15 | | 14'44" (+04'03") | 406 / 14552 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 14'14" | 00:29'52" |
| 3 | 12'31" | 00:42'23" |
| 4 | 16'09" | 00:58'32" |
| 5 | 16'27" | 01:14'59" |
| 6 | 13'47" | 01:28'46" |
| 7 | 11'14" | 01:40'00" |
| 8 | 10'40" | 01:50'40" |
| 9 | 14'11" | 02:04'51" |
| 10 | 13'19" | 02:18'10" |
| 11 | 10'42" | 02:28'52" |
| 12 | 13'59" | 02:42'51" |
| 13 | 15'34" | 02:58'25" |
| 14 | 16'25" | 03:14'50" |
| 14.6 | 20'49" | 03:26'20" |
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