237.7 km | 11:23:59 | 02:52/km日期: 2013-03-17 06:01 - 總爬升: 1109 m - 卡路里: 12834 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'46" / 05'42" / 05'24" / 05'41" / 05'43" / 05'36" / 03'58" / 05'22" / 05'49" / 05'47" / 06'23" / 05'42" / 05'57" / 05'54" / 05'55" / 05'59" / 05'50" / 06'03" / 06'20" / 06'28" / 06'55" / 06'51" / 07'15" / 06'32" / 06'48" / 06'49" / 08'15" / 08'15" / 09'34" / 09'32" / 08'55" / 09'21" / 09'40" / 08'31" / 07'37" / 09'15" / 10'27" / 10'19" / 10'10" / 07'42" / 08'03" / 08'14" / 07'48" / 09'04" / 66'05" / 03'13" / 15'44" / 27'20" / 24'42" / 03'09" / 07'57" / 03'02" / 03'00" / 21'31" / 02'01" / 03'46" / 03'19" / 03'45" / 02'36" / 14'40" / 01'59" / 01'37" / 02'07" / 01'38" / 02'08" / 01'43" / 00'56" / 01'32" / 02'39" / 18'46" / 01'59" / 03'43" / 01'23" / 01'10" / 01'01" / 00'42" / 00'38" / 00'36" / 00'35" / 00'36" / 00'36" / 00'35" / 00'37" / 00'40" / 00'36" / 00'35" / 00'37" / 00'37" / 00'37" / 00'46" / 00'38" / 00'34" / 00'36" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'33" / 00'35" / 00'34" / 00'35" / 00'35" / 00'35" / 00'35" / 00'33" / 00'35" / 00'37" / 00'43" / 00'35" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'34" / 00'34" / 00'35" / 00'33" / 00'35" / 00'34" / 00'34" / 00'35" / 00'35" / 00'36" / 00'34" / 00'58" / 00'16" / 00'34" / 00'34" / 00'35" / 00'34" / 00'34" / 00'36" / 00'34" / 00'34" / 00'33" / 00'35" / 00'35" / 00'36" / 00'36" / 00'35" / 00'35" / 00'35" / 00'34" / 00'35" / 00'45" / 00'37" / 00'34" / 00'34" / 00'33" / 00'35" / 00'34" / 00'34" / 00'34" / 00'35" / 00'34" / 00'36" / 00'33" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'38" / 00'34" / 00'35" / 00'35" / 00'33" / 00'34" / 00'34" / 00'34" / 00'40" / 00'36" / 00'36" / 00'36" / 00'36" / 00'34" / 00'39" / 01'21" / 01'44" / 00'48" / 00'41" / 00'41" / 00'41" / 00'41" / 00'36" / 00'40" / 00'38" / 00'38" / 00'38" / 00'36" / 00'39" / 00'36" / 00'36" / 00'35" / 00'37" / 01'07" / 02'06" / 02'19" / 02'11" / 01'41" / 01'03" / 00'42" / 00'39" / 00'39" / 00'40" / 00'40" / 00'42" / 00'40" / 00'40" / 00'46" / 01'04" / 00'59" / 00'54" / 02'51" / 01'14" / 01'42" / 03'06" / 02'30" / 01'59" /
3月累積里程 : 305.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 03'58" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'49" | 00:49'01" |
| 10 | 05'47" | 00:54'48" |
| 11 | 06'23" | 01:01'11" |
| 12 | 05'42" | 01:06'53" |
| 13 | 05'57" | 01:12'50" |
| 14 | 05'54" | 01:18'44" |
| 15 | 05'55" | 01:24'39" |
| 16 | 05'59" | 01:30'38" |
| 17 | 05'50" | 01:36'28" |
| 18 | 06'03" | 01:42'31" |
| 19 | 06'20" | 01:48'51" |
| 20 | 06'28" | 01:55'19" |
| 21 | 06'55" | 02:02'14" |
| 22 | 06'51" | 02:09'05" |
| 23 | 07'15" | 02:16'20" |
| 24 | 06'32" | 02:22'52" |
| 25 | 06'48" | 02:29'40" |
| 26 | 06'49" | 02:36'29" |
| 27 | 08'15" | 02:44'44" |
| 28 | 08'15" | 02:52'59" |
| 29 | 09'34" | 03:02'33" |
| 30 | 09'32" | 03:12'05" |
| 31 | 08'55" | 03:21'00" |
| 32 | 09'21" | 03:30'21" |
| 33 | 09'40" | 03:40'01" |
| 34 | 08'31" | 03:48'32" |
| 35 | 07'37" | 03:56'09" |
| 36 | 09'15" | 04:05'24" |
| 37 | 10'27" | 04:15'51" |
| 38 | 10'19" | 04:26'10" |
| 39 | 10'10" | 04:36'20" |
| 40 | 07'42" | 04:44'02" |
| 41 | 08'03" | 04:52'05" |
| 42 | 08'14" | 05:00'19" |
| 43 | 07'48" | 05:08'07" |
| 44 | 09'04" | 05:17'11" |
| 45 | 66'05" | 06:23'16" |
| 46 | 03'13" | 06:26'29" |
| 47 | 15'44" | 06:42'13" |
| 48 | 27'20" | 07:09'33" |
| 49 | 24'42" | 07:34'15" |
| 50 | 03'09" | 07:37'24" |
| 51 | 07'57" | 07:45'21" |
| 52 | 03'02" | 07:48'23" |
| 53 | 03'00" | 07:51'23" |
| 54 | 21'31" | 08:12'54" |
| 55 | 02'01" | 08:14'55" |
| 56 | 03'46" | 08:18'41" |
| 57 | 03'19" | 08:22'00" |
| 58 | 03'45" | 08:25'45" |
| 59 | 02'36" | 08:28'21" |
| 60 | 14'40" | 08:43'01" |
| 61 | 01'59" | 08:45'00" |
| 62 | 01'37" | 08:46'37" |
| 63 | 02'07" | 08:48'44" |
| 64 | 01'38" | 08:50'22" |
| 65 | 02'08" | 08:52'30" |
| 66 | 01'43" | 08:54'13" |
| 67 | 00'56" | 08:55'09" |
| 68 | 01'32" | 08:56'41" |
| 69 | 02'39" | 08:59'20" |
| 70 | 18'46" | 09:18'06" |
| 71 | 01'59" | 09:20'05" |
| 72 | 03'43" | 09:23'48" |
| 73 | 01'23" | 09:25'11" |
| 74 | 01'10" | 09:26'21" |
| 75 | 01'01" | 09:27'22" |
| 76 | 00'42" | 09:28'04" |
| 77 | 00'38" | 09:28'42" |
| 78 | 00'36" | 09:29'18" |
| 79 | 00'35" | 09:29'53" |
| 80 | 00'36" | 09:30'29" |
| 81 | 00'36" | 09:31'05" |
| 82 | 00'35" | 09:31'40" |
| 83 | 00'37" | 09:32'17" |
| 84 | 00'40" | 09:32'57" |
| 85 | 00'36" | 09:33'33" |
| 86 | 00'35" | 09:34'08" |
| 87 | 00'37" | 09:34'45" |
| 88 | 00'37" | 09:35'22" |
| 89 | 00'37" | 09:35'59" |
| 90 | 00'46" | 09:36'45" |
| 91 | 00'38" | 09:37'23" |
| 92 | 00'34" | 09:37'57" |
| 93 | 00'36" | 09:38'33" |
| 94 | 00'34" | 09:39'07" |
| 95 | 00'34" | 09:39'41" |
| 96 | 00'34" | 09:40'15" |
| 97 | 00'34" | 09:40'49" |
| 98 | 00'34" | 09:41'23" |
| 99 | 00'34" | 09:41'57" |
| 100 | 00'33" | 09:42'30" |
| 101 | 00'33" | 09:43'03" |
| 102 | 00'34" | 09:43'37" |
| 103 | 00'34" | 09:44'11" |
| 104 | 00'34" | 09:44'45" |
| 105 | 00'34" | 09:45'19" |
| 106 | 00'34" | 09:45'53" |
| 107 | 00'34" | 09:46'27" |
| 108 | 00'35" | 09:47'02" |
| 109 | 00'33" | 09:47'35" |
| 110 | 00'35" | 09:48'10" |
| 111 | 00'34" | 09:48'44" |
| 112 | 00'35" | 09:49'19" |
| 113 | 00'35" | 09:49'54" |
| 114 | 00'35" | 09:50'29" |
| 115 | 00'35" | 09:51'04" |
| 116 | 00'33" | 09:51'37" |
| 117 | 00'35" | 09:52'12" |
| 118 | 00'37" | 09:52'49" |
| 119 | 00'43" | 09:53'32" |
| 120 | 00'35" | 09:54'07" |
| 121 | 00'34" | 09:54'41" |
| 122 | 00'35" | 09:55'16" |
| 123 | 00'34" | 09:55'50" |
| 124 | 00'34" | 09:56'24" |
| 125 | 00'34" | 09:56'58" |
| 126 | 00'34" | 09:57'32" |
| 127 | 00'35" | 09:58'07" |
| 128 | 00'34" | 09:58'41" |
| 129 | 00'34" | 09:59'15" |
| 130 | 00'35" | 09:59'50" |
| 131 | 00'33" | 10:00'23" |
| 132 | 00'35" | 10:00'58" |
| 133 | 00'34" | 10:01'32" |
| 134 | 00'34" | 10:02'06" |
| 135 | 00'35" | 10:02'41" |
| 136 | 00'35" | 10:03'16" |
| 137 | 00'36" | 10:03'52" |
| 138 | 00'34" | 10:04'26" |
| 139 | 00'58" | 10:05'24" |
| 140 | 00'16" | 10:05'40" |
| 141 | 00'34" | 10:06'14" |
| 142 | 00'34" | 10:06'48" |
| 143 | 00'35" | 10:07'23" |
| 144 | 00'34" | 10:07'57" |
| 145 | 00'34" | 10:08'31" |
| 146 | 00'36" | 10:09'07" |
| 147 | 00'34" | 10:09'41" |
| 148 | 00'34" | 10:10'15" |
| 149 | 00'33" | 10:10'48" |
| 150 | 00'35" | 10:11'23" |
| 151 | 00'35" | 10:11'58" |
| 152 | 00'36" | 10:12'34" |
| 153 | 00'36" | 10:13'10" |
| 154 | 00'35" | 10:13'45" |
| 155 | 00'35" | 10:14'20" |
| 156 | 00'35" | 10:14'55" |
| 157 | 00'34" | 10:15'29" |
| 158 | 00'35" | 10:16'04" |
| 159 | 00'45" | 10:16'49" |
| 160 | 00'37" | 10:17'26" |
| 161 | 00'34" | 10:18'00" |
| 162 | 00'34" | 10:18'34" |
| 163 | 00'33" | 10:19'07" |
| 164 | 00'35" | 10:19'42" |
| 165 | 00'34" | 10:20'16" |
| 166 | 00'34" | 10:20'50" |
| 167 | 00'34" | 10:21'24" |
| 168 | 00'35" | 10:21'59" |
| 169 | 00'34" | 10:22'33" |
| 170 | 00'36" | 10:23'09" |
| 171 | 00'33" | 10:23'42" |
| 172 | 00'34" | 10:24'16" |
| 173 | 00'35" | 10:24'51" |
| 174 | 00'34" | 10:25'25" |
| 175 | 00'34" | 10:25'59" |
| 176 | 00'34" | 10:26'33" |
| 177 | 00'34" | 10:27'07" |
| 178 | 00'34" | 10:27'41" |
| 179 | 00'34" | 10:28'15" |
| 180 | 00'34" | 10:28'49" |
| 181 | 00'35" | 10:29'24" |
| 182 | 00'38" | 10:30'02" |
| 183 | 00'34" | 10:30'36" |
| 184 | 00'35" | 10:31'11" |
| 185 | 00'35" | 10:31'46" |
| 186 | 00'33" | 10:32'19" |
| 187 | 00'34" | 10:32'53" |
| 188 | 00'34" | 10:33'27" |
| 189 | 00'34" | 10:34'01" |
| 190 | 00'40" | 10:34'41" |
| 191 | 00'36" | 10:35'17" |
| 192 | 00'36" | 10:35'53" |
| 193 | 00'36" | 10:36'29" |
| 194 | 00'36" | 10:37'05" |
| 195 | 00'34" | 10:37'39" |
| 196 | 00'39" | 10:38'18" |
| 197 | 01'21" | 10:39'39" |
| 198 | 01'44" | 10:41'23" |
| 199 | 00'48" | 10:42'11" |
| 200 | 00'41" | 10:42'52" |
| 201 | 00'41" | 10:43'33" |
| 202 | 00'41" | 10:44'14" |
| 203 | 00'41" | 10:44'55" |
| 204 | 00'36" | 10:45'31" |
| 205 | 00'40" | 10:46'11" |
| 206 | 00'38" | 10:46'49" |
| 207 | 00'38" | 10:47'27" |
| 208 | 00'38" | 10:48'05" |
| 209 | 00'36" | 10:48'41" |
| 210 | 00'39" | 10:49'20" |
| 211 | 00'36" | 10:49'56" |
| 212 | 00'36" | 10:50'32" |
| 213 | 00'35" | 10:51'07" |
| 214 | 00'37" | 10:51'44" |
| 215 | 01'07" | 10:52'51" |
| 216 | 02'06" | 10:54'57" |
| 217 | 02'19" | 10:57'16" |
| 218 | 02'11" | 10:59'27" |
| 219 | 01'41" | 11:01'08" |
| 220 | 01'03" | 11:02'11" |
| 221 | 00'42" | 11:02'53" |
| 222 | 00'39" | 11:03'32" |
| 223 | 00'39" | 11:04'11" |
| 224 | 00'40" | 11:04'51" |
| 225 | 00'40" | 11:05'31" |
| 226 | 00'42" | 11:06'13" |
| 227 | 00'40" | 11:06'53" |
| 228 | 00'40" | 11:07'33" |
| 229 | 00'46" | 11:08'19" |
| 230 | 01'04" | 11:09'23" |
| 231 | 00'59" | 11:10'22" |
| 232 | 00'54" | 11:11'16" |
| 233 | 02'51" | 11:14'07" |
| 234 | 01'14" | 11:15'21" |
| 235 | 01'42" | 11:17'03" |
| 236 | 03'06" | 11:20'09" |
| 237 | 02'30" | 11:22'39" |
| 237.7 | 01'59" | 11:23'59" |
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