10.3 km | 00:59:36 | 05:46/km日期: 2014-11-10 19:09 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'00" / 05'28" / 05'29" / 05'18" / 05'32" / 05'38" / 05'50" / 06'05" / 06'11" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 426 / 426 |
| 2 | | 05'43" (+00'16") | 445 / 872 |
| 3 | | 05'43" (+00'16") | 445 / 1318 |
| 4 | | 05'38" (+00'11") | 445 / 1764 |
| 5 | | 05'36" (+00'09") | 445 / 2210 |
| 6 | | 05'36" (+00'09") | 445 / 2656 |
| 7 | | 05'27" | 445 / 3102 |
| 8 | | 05'34" (+00'07") | 445 / 3548 |
| 9 | | 05'27" | 445 / 3994 |
| 10 | | 05'34" (+00'07") | 445 / 4440 |
| 11 | | 05'40" (+00'13") | 445 / 4886 |
| 12 | | 05'40" (+00'13") | 445 / 5332 |
| 13 | | 05'47" (+00'20") | 445 / 5778 |
| 14 | | 05'49" (+00'22") | 445 / 6224 |
| 15 | | 06'00" (+00'33") | 445 / 6670 |
| 16 | | 06'09" (+00'42") | 445 / 7116 |
| 17 | | 05'54" (+00'27") | 445 / 7562 |
| 18 | | 05'43" (+00'16") | 445 / 8008 |
| 19 | | 06'18" (+00'51") | 445 / 8454 |
| 20 | | 06'03" (+00'36") | 445 / 8900 |
| 21 | | 05'47" (+00'20") | 445 / 9346 |
| 22 | | 05'29" (+00'02") | 445 / 9792 |
| 23 | | 05'38" (+00'11") | 445 / 10238 |
| 24 | | 05'18" | 78 / 10317 |
11月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'50" | 00:39'15" |
| 8 | 06'05" | 00:45'20" |
| 9 | 06'11" | 00:51'31" |
| 10 | 05'37" | 00:57'08" |
| 10.3 | 07'46" | 00:59'36" |
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