16.0 km | 01:33:49 | 05:51/km日期: 2014-11-07 18:32 - 地點: 交通大學操場 40th - 天氣: 涼 - 卡路里: 1445 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'42" / 05'32" / 05'33" / 05'40" / 05'53" / 05'41" / 05'44" / 05'49" / 05'42" / 05'54" / 05'52" / 05'58" / 06'00" / 05'55" / 05'58" / 05'59" / 55'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 497 / 497 |
| 2 | | 05'33" (+00'07") | 507 / 1005 |
| 3 | | 05'26" | 505 / 1510 |
| 4 | | 05'37" (+00'11") | 506 / 2016 |
| 5 | | 05'33" (+00'07") | 501 / 2517 |
| 6 | | 05'34" (+00'08") | 502 / 3020 |
| 7 | | 05'41" (+00'15") | 501 / 3521 |
| 8 | | 05'39" (+00'13") | 503 / 4025 |
| 9 | | 05'54" (+00'28") | 511 / 4536 |
| 10 | | 05'51" (+00'25") | 500 / 5036 |
| 11 | | 05'44" (+00'18") | 507 / 5544 |
| 12 | | 05'35" (+00'09") | 495 / 6040 |
| 13 | | 05'44" (+00'18") | 513 / 6553 |
| 14 | | 05'47" (+00'21") | 497 / 7051 |
| 15 | | 05'49" (+00'23") | 511 / 7562 |
| 16 | | 05'44" (+00'18") | 499 / 8062 |
| 17 | | 05'53" (+00'27") | 497 / 8559 |
| 18 | | 05'35" (+00'09") | 513 / 9072 |
| 19 | | 05'49" (+00'23") | 506 / 9578 |
| 20 | | 05'51" (+00'25") | 497 / 10076 |
| 21 | | 05'52" (+00'26") | 507 / 10583 |
| 22 | | 05'55" (+00'29") | 500 / 11083 |
| 23 | | 05'58" (+00'32") | 499 / 11583 |
| 24 | | 05'55" (+00'29") | 505 / 12089 |
| 25 | | 06'01" (+00'35") | 503 / 12592 |
| 26 | | 05'58" (+00'32") | 504 / 13097 |
| 27 | | 05'58" (+00'32") | 504 / 13601 |
| 28 | | 05'51" (+00'25") | 506 / 14108 |
| 29 | | 05'59" (+00'33") | 497 / 14605 |
| 30 | | 05'57" (+00'31") | 497 / 15103 |
| 31 | | 05'59" (+00'33") | 511 / 15614 |
| 32 | | 06'08" (+00'42") | 504 / 16119 |
11月累積里程 :
117.49 km 
Mizuno Wave Sayonara 2 累積 :
314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'53" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'44" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 9 | 05'42" | 00:51'16" |
| 10 | 05'54" | 00:57'10" |
| 11 | 05'52" | 01:03'02" |
| 12 | 05'58" | 01:09'00" |
| 13 | 06'00" | 01:15'00" |
| 14 | 05'55" | 01:20'55" |
| 15 | 05'58" | 01:26'53" |
| 16 | 05'59" | 01:32'52" |
| 16.0 | 55'52" | 01:33'49" |
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