34.8 km | 08:59:52 | 15:32/km日期: 2020-09-19 06:00 - 總爬升: 1975 m - 卡路里: 1634 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 77%
Pace: 17'00" / 11'47" / 09'34" / 11'33" / 16'40" / 12'15" / 22'46" / 14'03" / 12'54" / 11'41" / 12'00" / 13'58" / 10'35" / 12'47" / 14'35" / 14'14" / 13'08" / 13'59" / 13'15" / 10'31" / 10'13" / 09'58" / 31'23" / 19'27" / 25'10" / 13'10" / 22'08" / 10'24" / 12'20" / 31'39" / 39'57" / 40'32" / 24'19" / 05'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+11'34") | 1000 / 1000 |
| 2 | | 11'47" (+06'22") | 1000 / 2000 |
| 3 | | 09'34" (+04'09") | 1000 / 3000 |
| 4 | | 11'32" (+06'07") | 1000 / 4000 |
| 5 | | 16'39" (+11'14") | 1000 / 5000 |
| 6 | | 12'15" (+06'50") | 1000 / 6000 |
| 7 | | 22'45" (+17'20") | 1000 / 7000 |
| 8 | | 14'03" (+08'38") | 1000 / 8000 |
| 9 | | 12'54" (+07'29") | 1000 / 9000 |
| 10 | | 11'41" (+06'16") | 1000 / 10000 |
| 11 | | 11'59" (+06'34") | 1000 / 11000 |
| 12 | | 13'57" (+08'32") | 1000 / 12000 |
| 13 | | 10'35" (+05'10") | 1000 / 13000 |
| 14 | | 12'47" (+07'22") | 1000 / 14000 |
| 15 | | 14'34" (+09'09") | 1000 / 15000 |
| 16 | | 14'14" (+08'49") | 1000 / 16000 |
| 17 | | 13'07" (+07'42") | 1000 / 17000 |
| 18 | | 13'59" (+08'34") | 1000 / 18000 |
| 19 | | 13'04" (+07'39") | 1000 / 19000 |
| 20 | | 10'41" (+05'16") | 1000 / 20000 |
| 21 | | 10'11" (+04'46") | 1000 / 21000 |
| 22 | | 09'58" (+04'33") | 1000 / 22000 |
| 23 | | 12'38" (+07'13") | 1000 / 23000 |
| 24 | | 19'24" (+13'59") | 1000 / 24000 |
| 25 | | 25'13" (+19'48") | 1000 / 25000 |
| 26 | | 13'09" (+07'44") | 1000 / 26000 |
| 27 | | 12'12" (+06'47") | 1000 / 27000 |
| 28 | | 10'23" (+04'58") | 1000 / 28000 |
| 29 | | 12'20" (+06'55") | 1000 / 29000 |
| 30 | | 29'47" (+24'22") | 1000 / 30000 |
| 31 | | 39'57" (+34'32") | 1000 / 31000 |
| 32 | | 40'32" (+35'07") | 1000 / 32000 |
| 33 | | 24'18" (+18'53") | 1000 / 33000 |
| 34 | | 05'25" | 1000 / 34000 |
| 35 | | 06'42" (+01'17") | 752 / 34752 |
9月累積里程 :
188.39 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 11'47" | 00:28'47" |
| 3 | 09'34" | 00:38'21" |
| 4 | 11'33" | 00:49'54" |
| 5 | 16'40" | 01:06'34" |
| 6 | 12'15" | 01:18'49" |
| 7 | 22'46" | 01:41'35" |
| 8 | 14'03" | 01:55'38" |
| 9 | 12'54" | 02:08'32" |
| 10 | 11'41" | 02:20'13" |
| 11 | 12'00" | 02:32'13" |
| 12 | 13'58" | 02:46'11" |
| 13 | 10'35" | 02:56'46" |
| 14 | 12'47" | 03:09'33" |
| 15 | 14'35" | 03:24'08" |
| 16 | 14'14" | 03:38'22" |
| 17 | 13'08" | 03:51'30" |
| 18 | 13'59" | 04:05'29" |
| 19 | 13'15" | 04:18'44" |
| 20 | 10'31" | 04:29'15" |
| 21 | 10'13" | 04:39'28" |
| 22 | 09'58" | 04:49'26" |
| 23 | 31'23" | 05:20'49" |
| 24 | 19'27" | 05:40'16" |
| 25 | 25'10" | 06:05'26" |
| 26 | 13'10" | 06:18'36" |
| 27 | 22'08" | 06:40'44" |
| 28 | 10'24" | 06:51'08" |
| 29 | 12'20" | 07:03'28" |
| 30 | 31'39" | 07:35'07" |
| 31 | 39'57" | 08:15'04" |
| 32 | 40'32" | 08:55'36" |
| 33 | 24'19" | 09:19'55" |
| 34 | 05'25" | 09:25'20" |
| 34.8 | 06'42" | 09:30'23" |
留言 
展開計圈分析
