13.1 km | 01:21:24 | 06:12/km日期: 2014-11-08 14:36 - 天氣: 多雲時晴 - 卡路里: 666 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'33" / 06'25" / 07'03" / 06'13" / 06'19" / 06'09" / 07'28" / 06'10" / 06'25" / 06'55" / 05'52" / 05'53" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" | 100 / 13100 |
晚上有聚餐，選了中午過後的時間跑，沒想到比預期還熱，不到3公里就有種跑不動的感覺，緊急出河濱買運動飲料休息一下後再繼續，整段路也因身體疲累停下來休息好幾次....
11月累積里程 :
165.54 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 07'03" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 06'09" | 00:38'42" |
| 7 | 07'28" | 00:46'10" |
| 8 | 06'10" | 00:52'20" |
| 9 | 06'25" | 00:58'45" |
| 10 | 06'55" | 01:05'40" |
| 11 | 05'52" | 01:11'32" |
| 12 | 05'53" | 01:17'25" |
| 13 | 06'04" | 01:23'29" |
| 13.1 | 05'47" | 01:24'04" |
展開計圈分析
留言 
