13.4 km | 01:06:13 | 04:56/km日期: 2014-11-11 21:10 - 地點: 交大田徑場 - 卡路里: 725 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'01" / 05'24" / 05'39" / 05'25" / 04'21" / 04'15" / 04'12" / 04'14" / 04'12" / 04'05" / 07'48" / 04'23" / 04'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'23" (+01'19") | 1000 / 2000 |
| 3 | | 05'39" (+01'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'30") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 07'47" (+03'43") | 1000 / 11000 |
| 12 | | 04'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" (+01'34") | 417 / 13417 |
今天一樣跑tempo 只是速度放慢一些些
試著把距離拉長到7K
看配速結果還可接受 繼續恢復吧
周末的澎湖馬預計會在340~345左右吧
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 04'21" | 00:26'50" |
| 6 | 04'15" | 00:31'05" |
| 7 | 04'12" | 00:35'17" |
| 8 | 04'14" | 00:39'31" |
| 9 | 04'12" | 00:43'43" |
| 10 | 04'05" | 00:47'48" |
| 11 | 07'48" | 00:55'36" |
| 12 | 04'23" | 00:59'59" |
| 13 | 04'43" | 01:04'42" |
| 13.4 | 05'38" | 01:07'03" |
展開計圈分析
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