12.9 km | 01:25:39 | 06:37/km日期: 2020-09-28 23:08 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 119 - 卡路里: 652 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 100%
Pace: 09'44" / 05'03" / 04'34" / 04'33" / 04'36" / 04'30" / 05'35" / 05'34" / 05'51" / 04'30" / 04'15" / 13'58" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+05'57") | 1155 / 1155 |
| 2 | | 04'53" (+01'32") | 411 / 1567 |
| 3 | | 04'39" (+01'18") | 412 / 1979 |
| 4 | | 04'39" (+01'18") | 407 / 2387 |
| 5 | | 04'30" (+01'09") | 426 / 2813 |
| 6 | | 04'35" (+01'14") | 413 / 3227 |
| 7 | | 04'35" (+01'14") | 415 / 3642 |
| 8 | | 04'27" (+01'06") | 420 / 4063 |
| 9 | | 04'32" (+01'11") | 414 / 4477 |
| 10 | | 04'46" (+01'25") | 409 / 4886 |
| 11 | | 04'26" (+01'05") | 427 / 5314 |
| 12 | | 04'34" (+01'13") | 415 / 5730 |
| 13 | | 04'23" (+01'02") | 419 / 6149 |
| 14 | | 04'04" (+00'43") | 417 / 6567 |
| 15 | | 07'20" (+03'59") | 422 / 6990 |
| 16 | | 06'20" (+02'59") | 406 / 7396 |
| 17 | | 05'26" (+02'05") | 401 / 7797 |
| 18 | | 06'36" (+03'15") | 426 / 8224 |
| 19 | | 05'29" (+02'08") | 407 / 8632 |
| 20 | | 04'37" (+01'16") | 414 / 9046 |
| 21 | | 04'36" (+01'15") | 414 / 9461 |
| 22 | | 04'24" (+01'03") | 414 / 9875 |
| 23 | | 04'33" (+01'12") | 410 / 10286 |
| 24 | | 04'10" (+00'49") | 416 / 10702 |
| 25 | | 03'58" (+00'37") | 415 / 11118 |
| 26 | | 18'55" (+15'34") | 433 / 11552 |
| 27 | | 03'21" | 195 / 11747 |
| 28 | | 15'05" (+11'44") | 1165 / 12913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.28 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'03" | 00:14'47" |
| 3 | 04'34" | 00:19'21" |
| 4 | 04'33" | 00:23'54" |
| 5 | 04'36" | 00:28'30" |
| 6 | 04'30" | 00:33'00" |
| 7 | 05'35" | 00:38'35" |
| 8 | 05'34" | 00:44'09" |
| 9 | 05'51" | 00:50'00" |
| 10 | 04'30" | 00:54'30" |
| 11 | 04'15" | 00:58'45" |
| 12 | 13'58" | 01:12'43" |
| 12.9 | 14'10" | 01:25'40" |
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