10.3 km | 01:07:28 | 06:31/km日期: 2020-09-20 06:15 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'36" / 02'06" / 06'01" / 06'09" / 06'22" / 06'28" / 08'27" / 06'13" / 06'51" / 07'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'51" (+01'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 07'11" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 43.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 02'06" | 00:09'42" |
| 3 | 06'01" | 00:15'43" |
| 4 | 06'09" | 00:21'52" |
| 5 | 06'22" | 00:28'14" |
| 6 | 06'28" | 00:34'42" |
| 7 | 08'27" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'51" | 00:56'13" |
| 10 | 07'19" | 01:03'32" |
| 10.4 | 06'05" | 01:05'40" |
留言 
展開計圈分析
