7.9 km | 00:48:14 | 06:04/km日期: 2013-03-12 18:34 - 卡路里: 428 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'48" / 06'40" / 06'26" / 06'14" / 06'34" / 05'44" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1420 / 1420 |
| 2 | | 06'32" (+01'29") | 1259 / 2680 |
| 3 | | 06'18" (+01'15") | 1290 / 3971 |
| 4 | | 06'26" (+01'23") | 1272 / 5243 |
| 5 | | 05'37" (+00'34") | 1283 / 6526 |
| 6 | | 05'03" | 1292 / 7819 |
| 7 | | 12'03" (+07'00") | 102 / 7921 |
3月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'40" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'34" | 00:31'42" |
| 6 | 05'44" | 00:37'26" |
| 7 | 05'35" | 00:43'01" |
| 7.9 | 05'36" | 00:48'14" |
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