|  恭喜完成了第 30 馬 全馬 | 03:51:10 | 05:28/km | 第30馬| 官方成績 | | 日期 | 2013-03-17 | | 成績 | 03:51:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'54") | 00:49'38" | | 00:24'22" | | 00:25'01" (+00'39") | 00:50'38" (+01'00") | | 00:25'37" (+01'15") | | 00:26'22" (+02'00") | 00:53'16" (+03'38") | | 00:26'54" (+02'32") | | 00:29'15" (+04'53") | 01:00'29" (+10'51") | | 00:31'14" (+06'52") | |
日期: 2013-03-17 05:59 - 卡路里: 3038 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'02") | 1007 / 1007 | | 2 | | 04'49" (+00'04") | 1003 / 2010 | | 3 | | 04'54" (+00'09") | 1010 / 3020 | | 4 | | 04'48" (+00'03") | 1014 / 4035 | | 5 | | 04'54" (+00'09") | 1011 / 5046 |
| 6 | | 04'49" (+00'04") | 1006 / 6053 | | 7 | | 04'53" (+00'08") | 996 / 7049 | | 8 | | 04'45" | 1019 / 8069 | | 9 | | 04'57" (+00'12") | 990 / 9059 | | 10 | | 04'56" (+00'11") | 997 / 10057 | | 11 | | 05'05" (+00'20") | 1013 / 11071 | | 12 | | 05'01" (+00'16") | 1007 / 12078 | | 13 | | 05'01" (+00'16") | 1005 / 13084 | | 14 | | 04'56" (+00'11") | 997 / 14082 | | 15 | | 04'57" (+00'12") | 1006 / 15088 | | 16 | | 05'07" (+00'22") | 1004 / 16092 | | 17 | | 05'02" (+00'17") | 1011 / 17104 | | 18 | | 05'07" (+00'22") | 1005 / 18109 | | 19 | | 05'11" (+00'26") | 1014 / 19124 | | 20 | | 05'08" (+00'23") | 1001 / 20126 | | 21 | | 05'16" (+00'31") | 1014 / 21140 | | 22 | | 05'12" (+00'27") | 1001 / 22142 | | 23 | | 05'07" (+00'22") | 1008 / 23150 | | 24 | | 05'10" (+00'25") | 1004 / 24155 | | 25 | | 05'33" (+00'48") | 1005 / 25160 | | 26 | | 05'05" (+00'20") | 1002 / 26162 | | 27 | | 05'07" (+00'22") | 1004 / 27167 | | 28 | | 05'51" (+01'06") | 1007 / 28174 | | 29 | | 05'31" (+00'46") | 1003 / 29178 | | 30 | | 05'22" (+00'37") | 999 / 30177 | | 31 | | 06'00" (+01'15") | 1013 / 31191 | | 32 | | 05'34" (+00'49") | 1000 / 32191 | | 33 | | 06'14" (+01'29") | 1016 / 33208 | | 34 | | 05'44" (+00'59") | 1001 / 34209 | | 35 | | 05'41" (+00'56") | 1009 / 35219 | | 36 | | 06'10" (+01'25") | 1009 / 36229 | | 37 | | 05'47" (+01'02") | 1010 / 37239 | | 38 | | 06'05" (+01'20") | 1001 / 38240 | | 39 | | 06'56" (+02'11") | 1005 / 39246 | | 40 | | 06'22" (+01'37") | 1001 / 40247 | | 41 | | 06'44" (+01'59") | 1004 / 41251 | | 42 | | 06'00" (+01'15") | 999 / 42251 |
賽前宣言: 健康跑加油 3月累積里程 : 293.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'49" | 00:10'38" | | 3 | 04'55" | 00:15'33" | | 4 | 04'48" | 00:20'21" | | 5 | 04'55" | 00:25'16" | | 6 | 04'47" | 00:30'03" | | 7 | 04'54" | 00:34'57" | | 8 | 04'48" | 00:39'45" | | 9 | 04'56" | 00:44'41" | | 10 | 04'57" | 00:49'38" | | 11 | 05'06" | 00:54'44" | | 12 | 05'01" | 00:59'45" | | 13 | 04'59" | 01:04'44" | | 14 | 04'58" | 01:09'42" | | 15 | 04'57" | 01:14'39" | | 16 | 05'10" | 01:19'49" | | 17 | 05'01" | 01:24'50" | | 18 | 05'07" | 01:29'57" | | 19 | 05'11" | 01:35'08" | | 20 | 05'08" | 01:40'16" | | 21 | 05'18" | 01:45'34" | | 22 | 05'11" | 01:50'45" | | 23 | 05'08" | 01:55'53" | | 24 | 05'10" | 02:01'03" | | 25 | 05'35" | 02:06'38" | | 26 | 05'06" | 02:11'44" | | 27 | 05'08" | 02:16'52" | | 28 | 05'49" | 02:22'41" | | 29 | 05'29" | 02:28'10" | | 30 | 05'22" | 02:33'32" | | 31 | 05'36" | 02:39'08" | | 32 | 06'00" | 02:45'08" | | 33 | 05'58" | 02:51'06" | | 34 | 05'59" | 02:57'05" | | 35 | 05'42" | 03:02'47" | | 36 | 05'40" | 03:08'27" | | 37 | 06'20" | 03:14'47" | | 38 | 05'57" | 03:20'44" | | 39 | 06'54" | 03:27'38" | | 40 | 06'23" | 03:34'01" | | 41 | 06'34" | 03:40'35" | | 42 | 06'14" | 03:46'49" | | 42.8 | 05'38" | 03:51'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
