15.2 km | 02:19:55 | 09:11/km日期: 2020-10-02 05:33 - 總爬升: 320 m - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'34" / 07'16" / 06'36" / 06'40" / 07'17" / 09'51" / 11'34" / 08'52" / 10'24" / 08'23" / 09'18" / 11'04" / 12'26" / 09'53" / 11'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'59") | 1000 / 1000 |
| 2 | | 07'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'41") | 1000 / 5000 |
| 6 | | 09'50" (+03'15") | 1000 / 6000 |
| 7 | | 11'34" (+04'59") | 1000 / 7000 |
| 8 | | 08'52" (+02'17") | 1000 / 8000 |
| 9 | | 10'23" (+03'48") | 1000 / 9000 |
| 10 | | 08'22" (+01'47") | 1000 / 10000 |
| 11 | | 09'18" (+02'43") | 1000 / 11000 |
| 12 | | 11'03" (+04'28") | 1000 / 12000 |
| 13 | | 12'26" (+05'51") | 1000 / 13000 |
| 14 | | 09'52" (+03'17") | 1000 / 14000 |
| 15 | | 11'07" (+04'32") | 1000 / 15000 |
| 16 | | 07'05" (+00'30") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'16" | 00:14'50" |
| 3 | 06'36" | 00:21'26" |
| 4 | 06'40" | 00:28'06" |
| 5 | 07'17" | 00:35'23" |
| 6 | 09'51" | 00:45'14" |
| 7 | 11'34" | 00:56'48" |
| 8 | 08'52" | 01:05'40" |
| 9 | 10'24" | 01:16'04" |
| 10 | 08'23" | 01:24'27" |
| 11 | 09'18" | 01:33'45" |
| 12 | 11'04" | 01:44'49" |
| 13 | 12'26" | 01:57'15" |
| 14 | 09'53" | 02:07'08" |
| 15 | 11'07" | 02:18'15" |
| 15.2 | 07'07" | 02:19'56" |
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