21.1 km | 02:35:49 | 07:23/km日期: 2020-10-03 09:03 - 平均心率: 156 - 卡路里: 1397 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'30" / 06'30" / 07'21" / 06'51" / 06'45" / 07'24" / 07'03" / 09'11" / 07'13" / 06'54" / 07'42" / 07'19" / 06'47" / 06'51" / 06'54" / 07'58" / 07'09" / 07'40" / 09'53" / 07'34" / 06'39" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 09'11" (+02'41") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'42" (+01'12") | 1000 / 11000 |
| 12 | | 07'19" (+00'49") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'51" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 07'57" (+01'27") | 1000 / 16000 |
| 17 | | 07'08" (+00'38") | 1000 / 17000 |
| 18 | | 07'39" (+01'09") | 1000 / 18000 |
| 19 | | 09'53" (+03'23") | 1000 / 19000 |
| 20 | | 07'34" (+01'04") | 1000 / 20000 |
| 21 | | 06'38" (+00'08") | 1000 / 21000 |
| 22 | | 17'14" (+10'44") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
437.26 km 
赤足 天字第一號 累積 :
29136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 07'21" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'45" | 00:33'57" |
| 6 | 07'24" | 00:41'21" |
| 7 | 07'03" | 00:48'24" |
| 8 | 09'11" | 00:57'35" |
| 9 | 07'13" | 01:04'48" |
| 10 | 06'54" | 01:11'42" |
| 11 | 07'42" | 01:19'24" |
| 12 | 07'19" | 01:26'43" |
| 13 | 06'47" | 01:33'30" |
| 14 | 06'51" | 01:40'21" |
| 15 | 06'54" | 01:47'15" |
| 16 | 07'58" | 01:55'13" |
| 17 | 07'09" | 02:02'22" |
| 18 | 07'40" | 02:10'02" |
| 19 | 09'53" | 02:19'55" |
| 20 | 07'34" | 02:27'29" |
| 21 | 06'39" | 02:34'08" |
| 21.1 | 17'06" | 02:35'14" |
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