15.2 km | 01:06:32 | 04:23/km日期: 2014-11-13 16:40 - 卡路里: 750 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'43" / 04'41" / 04'36" / 04'50" / 04'36" / 04'19" / 04'14" / 04'14" / 03'59" / 04'02" / 03'57" / 03'56" / 03'55" / 04'48" / 04'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'49") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'35" (+00'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'56") | 1000 / 4000 |
| 5 | | 04'35" (+00'41") | 1000 / 5000 |
| 6 | | 04'19" (+00'25") | 1000 / 6000 |
| 7 | | 04'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'13" (+00'19") | 1000 / 8000 |
| 9 | | 03'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'01" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 1000 / 11000 |
| 12 | | 03'56" (+00'02") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 04'47" (+00'53") | 1000 / 14000 |
| 15 | | 04'38" (+00'44") | 1000 / 15000 |
| 16 | | 06'47" (+02'53") | 154 / 15154 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 6 | 04'19" | 00:27'45" |
| 7 | 04'14" | 00:31'59" |
| 8 | 04'14" | 00:36'13" |
| 9 | 03'59" | 00:40'12" |
| 10 | 04'02" | 00:44'14" |
| 11 | 03'57" | 00:48'11" |
| 12 | 03'56" | 00:52'07" |
| 13 | 03'55" | 00:56'02" |
| 14 | 04'48" | 01:00'50" |
| 15 | 04'39" | 01:05'29" |
| 15.2 | 06'47" | 01:06'32" |
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