16.6 km | 01:29:42 | 05:25/km日期: 2020-10-09 17:22 - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 176
Pace: 06'14" / 05'48" / 05'45" / 05'31" / 04'56" / 04'58" / 05'00" / 04'58" / 05'09" / 04'52" / 04'55" / 04'59" / 04'49" / 05'57" / 06'27" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+02'14") | 317 / 3317 |
| 5 | | 04'53" (+00'08") | 1000 / 4317 |
| 6 | | 04'53" (+00'08") | 1000 / 5317 |
| 7 | | 04'59" (+00'14") | 1000 / 6317 |
| 8 | | 04'59" (+00'14") | 1000 / 7317 |
| 9 | | 04'58" (+00'13") | 1000 / 8317 |
| 10 | | 05'07" (+00'22") | 1000 / 9317 |
| 11 | | 04'51" (+00'06") | 1000 / 10317 |
| 12 | | 04'55" (+00'10") | 1000 / 11317 |
| 13 | | 04'58" (+00'13") | 1000 / 12317 |
| 14 | | 04'45" | 1000 / 13317 |
| 15 | | 06'35" (+01'50") | 1000 / 14317 |
| 16 | | 06'14" (+01'29") | 1000 / 15317 |
| 17 | | 05'59" (+01'14") | 1000 / 16317 |
| 18 | | 06'20" (+01'35") | 185 / 16502 |
| 19 | | 06'23" (+01'38") | 48 / 16551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 04'56" | 00:28'14" |
| 6 | 04'58" | 00:33'12" |
| 7 | 05'00" | 00:38'12" |
| 8 | 04'58" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 04'52" | 00:53'11" |
| 11 | 04'55" | 00:58'06" |
| 12 | 04'59" | 01:03'05" |
| 13 | 04'49" | 01:07'54" |
| 14 | 05'57" | 01:13'51" |
| 15 | 06'27" | 01:20'18" |
| 16 | 06'02" | 01:26'20" |
| 16.6 | 06'05" | 01:29'42" |
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