23.2 km | 02:36:29 | 06:44/km日期: 2020-10-10 06:22 - 平均心率: 137 - 卡路里: 1267 Cal - 平均步頻: 182
Pace: 06'41" / 06'46" / 06'54" / 07'06" / 06'37" / 08'34" / 06'40" / 06'40" / 06'41" / 06'48" / 06'43" / 06'30" / 08'35" / 06'24" / 06'22" / 06'23" / 07'16" / 06'19" / 06'20" / 06'12" / 06'00" / 06'10" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 07'05" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 08'33" (+02'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 08'34" (+02'34") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'22") | 1000 / 16000 |
| 17 | | 07'16" (+01'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'12") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'09" (+00'09") | 1000 / 22000 |
| 23 | | 06'20" (+00'20") | 1000 / 23000 |
| 24 | | 06'07" (+00'07") | 220 / 23220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
506.55 km 
丫拖\\n丫拖 跟上來 累積 :
154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 07'06" | 00:27'27" |
| 5 | 06'37" | 00:34'04" |
| 6 | 08'34" | 00:42'38" |
| 7 | 06'40" | 00:49'18" |
| 8 | 06'40" | 00:55'58" |
| 9 | 06'41" | 01:02'39" |
| 10 | 06'48" | 01:09'27" |
| 11 | 06'43" | 01:16'10" |
| 12 | 06'30" | 01:22'40" |
| 13 | 08'35" | 01:31'15" |
| 14 | 06'24" | 01:37'39" |
| 15 | 06'22" | 01:44'01" |
| 16 | 06'23" | 01:50'24" |
| 17 | 07'16" | 01:57'40" |
| 18 | 06'19" | 02:03'59" |
| 19 | 06'20" | 02:10'19" |
| 20 | 06'12" | 02:16'31" |
| 21 | 06'00" | 02:22'31" |
| 22 | 06'10" | 02:28'41" |
| 23 | 06'20" | 02:35'01" |
| 23.2 | 06'12" | 02:36'23" |
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