10.1 km | 01:16:44 | 07:37/km日期: 2020-10-03 19:10 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 07'32" / 06'53" / 07'19" / 07'19" / 07'18" / 08'23" / 07'30" / 08'28" / 07'43" / 07'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'18" (+00'25") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 08'23" (+01'30") | 1000 / 6000 |
| 7 | | 07'29" (+00'36") | 1000 / 7000 |
| 8 | | 08'27" (+01'34") | 1000 / 8000 |
| 9 | | 07'43" (+00'50") | 1000 / 9000 |
| 10 | | 07'54" (+01'01") | 1000 / 10000 |
| 11 | | 07'48" (+00'55") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 36.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 07'19" | 00:21'44" |
| 4 | 07'19" | 00:29'03" |
| 5 | 07'18" | 00:36'21" |
| 6 | 08'23" | 00:44'44" |
| 7 | 07'30" | 00:52'14" |
| 8 | 08'28" | 01:00'42" |
| 9 | 07'43" | 01:08'25" |
| 10 | 07'54" | 01:16'19" |
| 10.1 | 07'54" | 01:16'45" |
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