10.3 km | 00:54:07 | 05:15/km日期: 2020-10-09 17:54 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 172
Pace: 05'22" / 05'12" / 05'03" / 05'05" / 05'16" / 05'22" / 05'20" / 05'13" / 05'21" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 500 / 500 |
| 2 | | 05'15" (+00'15") | 500 / 1000 |
| 3 | | 05'16" (+00'16") | 500 / 1500 |
| 4 | | 05'09" (+00'09") | 500 / 2000 |
| 5 | | 05'04" (+00'04") | 500 / 2500 |
| 6 | | 05'00" | 500 / 3000 |
| 7 | | 05'06" (+00'06") | 500 / 3500 |
| 8 | | 05'04" (+00'04") | 500 / 4000 |
| 9 | | 05'15" (+00'15") | 500 / 4500 |
| 10 | | 05'16" (+00'16") | 500 / 5000 |
| 11 | | 05'23" (+00'23") | 500 / 5500 |
| 12 | | 05'20" (+00'20") | 500 / 6000 |
| 13 | | 05'17" (+00'17") | 500 / 6500 |
| 14 | | 05'22" (+00'22") | 500 / 7000 |
| 15 | | 05'12" (+00'12") | 500 / 7500 |
| 16 | | 05'13" (+00'13") | 500 / 8000 |
| 17 | | 05'17" (+00'17") | 500 / 8500 |
| 18 | | 05'24" (+00'24") | 500 / 9000 |
| 19 | | 05'16" (+00'16") | 500 / 9500 |
| 20 | | 05'21" (+00'21") | 500 / 10000 |
| 21 | | 05'32" (+00'32") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'16" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 10.3 | 05'30" | 00:54'14" |
留言 
展開計圈分析
