17.0 km | 02:00:57 | 07:06/km日期: 2020-10-10 05:03 - 平均心率: 141 - 卡路里: 1042 Cal - 總步數: 20362 - 平均步頻: 168 - 平均步幅: 83 cm
Pace: 07'35" / 07'24" / 07'40" / 07'14" / 06'51" / 06'57" / 06'58" / 06'51" / 07'09" / 07'06" / 06'52" / 06'41" / 07'06" / 06'57" / 06'44" / 06'49" / 06'36" / 46'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'00") | 1001 / 1001 | 158 / 82 |
| 2 | | 07'23" (+00'46") | 1000 / 2002 | 167 / 80 |
| 3 | | 07'42" (+01'05") | 1001 / 3003 | 164 / 78 |
| 4 | | 07'17" (+00'40") | 1000 / 4004 | 166 / 82 |
| 5 | | 06'56" (+00'19") | 1001 / 5005 | 169 / 85 |
| 6 | | 07'03" (+00'26") | 1001 / 6007 | 170 / 83 |
| 7 | | 07'00" (+00'23") | 1002 / 7009 | 170 / 83 |
| 8 | | 06'57" (+00'20") | 1000 / 8010 | 166 / 86 |
| 9 | | 07'17" (+00'40") | 1000 / 9011 | 165 / 82 |
| 10 | | 07'10" (+00'33") | 1000 / 10011 | 169 / 82 |
| 11 | | 06'52" (+00'15") | 1000 / 11011 | 169 / 85 |
| 12 | | 06'42" (+00'05") | 1000 / 12011 | 171 / 86 |
| 13 | | 07'20" (+00'43") | 1001 / 13013 | 168 / 80 |
| 14 | | 07'01" (+00'24") | 1000 / 14013 | 170 / 83 |
| 15 | | 06'51" (+00'14") | 1000 / 15014 | 171 / 85 |
| 16 | | 06'51" (+00'14") | 1002 / 16016 | 171 / 85 |
| 17 | | 06'37" | 1001 / 17018 | 171 / 88 |
| 18 | | 08'20" (+01'43") | 12 / 17030 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'24" | 00:14'59" |
| 3 | 07'40" | 00:22'39" |
| 4 | 07'14" | 00:29'53" |
| 5 | 06'51" | 00:36'44" |
| 6 | 06'57" | 00:43'41" |
| 7 | 06'58" | 00:50'39" |
| 8 | 06'51" | 00:57'30" |
| 9 | 07'09" | 01:04'39" |
| 10 | 07'06" | 01:11'45" |
| 11 | 06'52" | 01:18'37" |
| 12 | 06'41" | 01:25'18" |
| 13 | 07'06" | 01:32'24" |
| 14 | 06'57" | 01:39'21" |
| 15 | 06'44" | 01:46'05" |
| 16 | 06'49" | 01:52'54" |
| 17 | 06'36" | 01:59'30" |
| 17.0 | 46'19" | 02:00'57" |
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