10.1 km | 01:05:18 | 06:27/km日期: 2014-11-17 14:42 - 地點: 嘉義 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'23" / 06'40" / 07'04" / 06'39" / 06'40" / 07'13" / 06'30" / 06'21" / 06'10" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'45" | 102 / 10102 |
11月累積里程 :
105.46 km 
Merrell Bare Access 3 累積 :
1253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 07'04" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 6 | 07'13" | 00:40'39" |
| 7 | 06'30" | 00:47'09" |
| 8 | 06'21" | 00:53'30" |
| 9 | 06'10" | 00:59'40" |
| 10 | 05'59" | 01:05'39" |
| 10.1 | 05'49" | 01:06'15" |
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