12.0 km | 01:35:39 | 07:59/km日期: 2020-10-12 19:19 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 164
Pace: 06'04" / 06'01" / 05'50" / 05'50" / 05'50" / 05'48" / 05'41" / 05'51" / 20'57" / 21'44" / 07'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 8417 / 8417 |
| 2 | | 08'29" (+02'34") | 31 / 8449 |
| 3 | | 21'12" (+15'17") | 42 / 8492 |
| 4 | | 08'55" (+03'00") | 28 / 8520 |
| 5 | | 24'48" (+18'53") | 37 / 8557 |
| 6 | | 08'28" (+02'33") | 28 / 8586 |
| 7 | | 23'16" (+17'21") | 40 / 8627 |
| 8 | | 08'43" (+02'48") | 27 / 8654 |
| 9 | | 22'36" (+16'41") | 41 / 8695 |
| 10 | | 08'27" (+02'32") | 28 / 8724 |
| 11 | | 38'33" (+32'38") | 50 / 8774 |
| 12 | | 09'25" (+03'30") | 25 / 8800 |
| 13 | | 25'12" (+19'17") | 36 / 8837 |
| 14 | | 09'25" (+03'30") | 25 / 8862 |
| 15 | | 21'49" (+15'54") | 43 / 8905 |
| 16 | | 08'14" (+02'19") | 28 / 8934 |
| 17 | | 24'51" (+18'56") | 38 / 8973 |
| 18 | | 08'16" (+02'21") | 28 / 9001 |
| 19 | | 24'57" (+19'02") | 41 / 9042 |
| 20 | | 08'39" (+02'44") | 27 / 9070 |
| 21 | | 42'18" (+36'23") | 46 / 9117 |
| 22 | | 08'09" (+02'14") | 30 / 9147 |
| 23 | | 26'07" (+20'12") | 34 / 9182 |
| 24 | | 08'54" (+02'59") | 26 / 9209 |
| 25 | | 23'47" (+17'52") | 39 / 9248 |
| 26 | | 09'09" (+03'14") | 26 / 9275 |
| 27 | | 23'49" (+17'54") | 40 / 9315 |
| 28 | | 08'22" (+02'27") | 28 / 9343 |
| 29 | | 23'29" (+17'34") | 40 / 9384 |
| 30 | | 08'17" (+02'22") | 28 / 9413 |
| 31 | | 39'09" (+33'14") | 51 / 9464 |
| 32 | | 08'26" (+02'31") | 29 / 9494 |
| 33 | | 26'23" (+20'28") | 37 / 9531 |
| 34 | | 08'45" (+02'50") | 28 / 9559 |
| 35 | | 26'32" (+20'37") | 48 / 9608 |
| 36 | | 09'33" (+03'38") | 26 / 9635 |
| 37 | | 31'35" (+25'40") | 44 / 9680 |
| 38 | | 08'40" (+02'45") | 29 / 9709 |
| 39 | | 33'59" (+28'04") | 41 / 9750 |
| 40 | | 09'24" (+03'29") | 27 / 9778 |
| 41 | | 38'11" (+32'16") | 109 / 9888 |
| 42 | | 06'49" (+00'54") | 2092 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'51" | 00:46'55" |
| 9 | 20'57" | 01:07'52" |
| 10 | 21'44" | 01:29'36" |
| 11 | 07'11" | 01:36'47" |
| 12.0 | 06'18" | 01:42'58" |
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